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UMR Wellness Committee ~ Wellness Points Program

UMR Wellness Committee ~ Wellness Points Program. Wellness Points Program. Complete health and wellness activities Achieve health or wellness goals Earn Wellness Points Reduce your UPlan Medical premiums Earn points from Oct 2013 - Aug 2014 Save money in 2015.

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UMR Wellness Committee ~ Wellness Points Program

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  1. UMR Wellness Committee~Wellness Points Program

  2. Wellness Points Program • Complete health and wellness activities • Achieve health or wellness goals • Earn Wellness Points • Reduce your UPlanMedical premiums • Earn points from Oct 2013 - Aug 2014 • Save money in 2015

  3. Wellness Points Program

  4. Earn Wellness Points

  5. Helpful Links • U of M Wellness Points Program • Wellness Program Brochure • StayWellOnline

  6. Easy Wins • Wellness Assessment • Complete by March 31, 2014 • Biometric Health Screenings • Step It Up! walking program • Healthy Living Programs

  7. Other Options • Annual flu shot pledge - 25pts • Bicycle Commuter program - 75pts • Face-to-face health coaching - 150pts • Fit Choices - 75/125pts • Healthy Pregnancy program - 50pts • Medication Therapy Management - 100pts

  8. Other Options • NextSteps® Health Coaching - 150/200pts • Non-tobacco user pledge - 25pts • Specialty Therapy Management - 100pts • Tobacco Cessation program - 150pts • Weight Management - 150pts • Wellness My Way - 50pts

  9. Further Information • StayWellHelpLine at 1-866-341-1170 • wellness.umn.edu • well@umn.edu

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