My Weekly Diet/Exercise Plan

My Weekly Diet/Exercise Plan By:alexjackson

Monday!!!!! Total calories for the day 1,726 • Breakfast- • Eggs 199 cal. • Sausage 267 cal. • Toast 77 cal. • Orange juice 112 cal. • Lunch- • Noodles 221 cal. • Sandwich 309 cal. • Banana 105 cal. • Dinner- • Baked potato 161 cal. • Grilled chicken breast 231 cal. • Green beans 44 cal. • Workout: 10 curl ups, 10 push ups, 45 min jog • cool down: 45 min walk

Tuesday Total calories for the day 1,290 • Breakfast- • Sausage 267 cal. • Eggs 199 cal. • Lunch- • Sandwich 309 cal. • Apple w/peanut butter 189 cal. • Dinner- • Noodles 221 cal. • Banana 105 cal. • Workout: 15 push ups, 10 curl ups, 30 min jog • Cool down: 45 min walk

Wednesday Total calories for the day 1,082 • Breakfast- • Eggs 199 cal. • Bacon 120 cal. • Lunch- • Apple w/peanut butter 189 cal. • Sandwich 309 cal. • Dinner- • Green apple 15 cal. • Canned Spaghetti 250 cal. • Workout: 10 Push ups, 10 Curl ups, 10 Min jog • Cool down: 45 min walk

Thursday Total calories for the day 1,013 • Breakfast- • Sausage 267 cal. • Bacon 120 cal. • Lunch- • Grapes 34 cal. • Sandwich 309 cal. • Dinner- • Orange 62 cal. • Noodles 221 cal. • Workout: 10 push ups, 15 curl ups, 15 min jog • Cool down: 45 min walk

Friday Total calories for the day 1,257 • Breakfast- • Sausage 267 cal. • Eggs 199 cal. • Bacon 120 cal. • Lunch- • Strawberries 46 cal. • Noodles 221cal. • Dinner- • Apple 95 cal. • Sandwich 309 cal. • Workout: 15 push ups, 10 jumping jacks, 30 min jog • Cool down: 25 min walk

Saturday • Breakfast- • Sausage 267 cal. • Omelet 34 cal. • Lunch- • Peanut butter and jelly sandwhich 510 cal. • Pine apples 27 cal. • Dinner- • Grilled chicken sandwich 340 cal. • Spinach 41 cal. • Workout: 10 curl ups, 15 push ups, 35 min jog • Cool down: 45 min walk

Sunday • Cheat day!!!!!

My Weekly Diet/Exercise Plan