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Let’s Play Nutrition Jeopardy!

Let’s Play Nutrition Jeopardy!. Name one food that is high in “healthy” fat. Healthy Fats. Nuts Seeds Heart healthy oils (olive, canola, and peanut) Avocados Fish, especially fatty cold water fish like salmon (contains Omega-3 Fatty Acids).

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Let’s Play Nutrition Jeopardy!

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  1. Let’s Play Nutrition Jeopardy!

  2. Name one food that is high in “healthy” fat.

  3. Healthy Fats • Nuts • Seeds • Heart healthy oils (olive, canola, and peanut) • Avocados • Fish, especially fatty cold water fish like salmon (contains Omega-3 Fatty Acids)

  4. Name two foods that contain a high amount of saturated fat.

  5. Foods High in Saturated Fat • Meat—beef, pork, chicken fat • Cheese • Whole and 2% Milk • Butter • Shortening • Lard • A few plant-based foods including coconut and coconut oil

  6. We all need some fat in our diet. Name one positive aspect or function of dietary fat.

  7. Functions of Fat • Principal form of stored energy in the body—This provides an emergency reserve when we are sick or when our food intake is diminished • Helps maintain body temperature • Helps you feel full • Assists in absorption of fat-soluble vitamins • It makes food taste good

  8. What happens if you eat too much fat?

  9. What happens if you eat too much fat? • Gain weight • High cholesterol if you eat too much saturated fat

  10. Approximately what % of calories in your diet should come from fat for adults? (This is a range. You will get credit if you pick a number within the range.)

  11. 20-35% for adults age 19+

  12. Name two sources of whole wheat or whole grain.

  13. There are a lot of whole grain products… • Whole wheat bread • Oatmeal • Whole wheat pasta • Brown rice • Some cereals • Other grains like barley and quinoa

  14. Carbohydrates can be sugars or starches. Name one healthy food and one less healthy that is high in carbohydrates.

  15. Healthy and Less Healthy Carbohydrates • Healthy • Beans and legumes • Vegetables • Whole-grain breads and cereals • Fruit • Milk and milk products • Less Healthy • Candy • Soda • Syrups • Sugar • White flour (white bread, pasta, refined cereal)

  16. Name two functions of carbohydrates and/or fiber.

  17. Function of Carbohydrates and Fiber • Carbohydrates • The body’s main source of energy • Fuel most of the body’s cells during daily activities • Used by muscle cells during high-intensity exercise • Only source of energy for brain cells, red-blood cells and some other types of cells • Fiber • Allows for passage of food quickly through the intestines helping to prevent hemorrhoids and constipation • Lowers cholesterol

  18. Some people eat “low carb” diets to lose weight.What happens when if your body doesn’t get enough carbohydrates?

  19. Without carbs… • Low energy • Trouble concentrating • Constipation • Bad breath—Ketones breaking down

  20. How much fiber do you need in a day? (The answer is in grams. Get credit for anywhere in the range.)

  21. Women = 25 gramsMen = 36 grams

  22. People on this type of diet do not always get enough complete proteins.

  23. Vegan

  24. There are many sources of complete protein. Name two.

  25. Complete Proteins • Beef • Poultry • Seafood • Eggs • Cheese • Milk • Other animal products

  26. Name a function of protein in your body.

  27. Functions of Protein • Build and repair body tissues (including muscles) • Keeps skin, hair, and nails healthy • Helps with body processes

  28. The difference between a complete and an incomplete protein.

  29. A complete protein contains all amino acids.

  30. How much protein do adults need? (The answer is a percentage.)

  31. Between 10-35% (Adolescents need slightly less—between 10-30%% of their diets.)

  32. Which has less fat? Wendy’s Chicken BLT Salad with Homestyle Chicken Filet Wendy’s ½ lb. Double with Cheese

  33. Which has less fat? Wendy's Chicken BLT Salad with Honey Dijon Dressing and Croutons790 calories53.5 g fat (14 g saturated) Wendy’s ½ lb double with cheese750 calories42 grams fat

  34. Which has less calories? Taco Bell Chicken Ranch Taco Salad Two Crunchy Tacos and Mexican Rice

  35. Which has less calories? Chicken Ranch Taco Salad960 calories57 grams of fat Two Crunchy Tacos and Mexican Rice460 calories23 grams of fat

  36. Which would be your overall healthier menu option? McDonald’s Premium Bacon Ranch Salad with Grilled Chicken and Low Fat Italian Filet-O-Fish Sandwich

  37. Healthier Overall Choice McDonald’s Premium Bacon Ranch Salad with Grilled Chicken and Low Fat Italian Dressing320 calories12 grams of fat3 grams of fiber Filet-O-Fish380 calories18 grams of fat2 grams of fiber

  38. Which has less calories? Potbelly Chicken Salad Sandwich Potbelly Turkey Breast Sandwich

  39. Which has less calories? Chicken Salad Sandwich 530 calories 22 grams of fat Turkey Breast Sandwich 394 calories 5 grams of fat

  40. Which is your better choice? Medium DQ Hot Fudge Sundae Medium DQ Hot Fudge Milkshake

  41. Which is your better choice? Hot fudge sundae 440 calories 14 grams of fat Hot fudge milkshake 1290 calories (!!!!!!!!!!) 44 grams of fat

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