Physiotherapist in Mumbai - Lybrate

1. Physiotherapist in Mumbai ------------------------------------------------------------------------------------------------------------------------------------------- Get Over Your ?iHunch? Stories of ?iHunch? or ?text neck? are common nowadays. Just in case, you haven?t heard these terms before, ?text neck? also called ?iHunch? is basically a pain in the neck and upper-back region related to the use of cell phones and other handheld devices. However contrary to many fanciful stories in media little research has been done on the impact of handheld devices on the body. We believe this has got to do with more than just use of technology. Poor posture, a sedentary lifestyle and limited physical exercise is not good for our health and can contribute to neck and back issues. Whenever you are in a fixed position for too long, your muscles are under stress. It could be sitting at a desk for 8 hours, working on a production line or using the cell phone for extended periods. At the end of the day, we need to embrace technology but use it responsibly. People and especially children need to be educated about not putting the body into fixed postures for extended periods and encouraging them to break up their day with physical activity.

2. Make sure to keep moving throughout the day Take regular breaks about every half an hour. This could be as simple as going for a walk or getting a glass of water or just going to the printer. Your work day should have a good mix of sitting and standing. Movement is crucial and thus the need for exercise. You could go for a walk at lunchtime or perhaps a swim in the evening and a hike on the weekends but the important thing is to keep moving on a regular basis. Physiotherapists can help If you are having neck or upper-back pain, a physiotherapist can help to identify the cause, provide advice on how to stop this from recurring and also help you get relief from the symptoms. If your daily lifestyle revolves around using cell phones or other handheld devices, a physiotherapist can help you to avoid ?iHunch?. If you are not sure about your posture, you can also get guidance which is tailored to you. Physiotherapist in Mumbai can be consulted for problems of the above nature and also for problems given below: Physiotherapy works with a wide range of health problems and physios often choose to concentrate their expertise on a particular area. Areas of practice can include;  Cardiothoracic conditions (asthma, sleep apnea, and other breathing disorders)  Continence and women's health issues  Hand therapy  Manual therapy  Neurology (stroke rehabilitation)  Occupational health  Treating older adults  Treating children  Sports injuries You can choose a physiotherapist by looking the qualifications, their experience with previous cases similar to yours and it is also preferable they have an Indian Association of Psychiotherapy membership. Contact Details: Address: 12/1, Vatika Mindspaces, Mathura Rd, Sector 27D, Faridabad, Haryana 121003 Phone: 090155 59900 Websites: https://www.lybrate.com Face book: https://www.facebook.com/lybrate Twitter: https://twitter.com/lybrate LinkedIn: https://www.linkedin.com/company/lybrate Google Plus: https://plus.google.com/+Lybrate Follow this Link: https://www.lybrate.com/mumbai/physiotherapist