Urologist in Hyderabad - Lybrate

1. Urologist in Hyderabad --------------------------------------------------------------------------------------------------------------------------- Nine Tips for a Healthy Bladder Keeping your bladder healthy is not rocket science yet many people ignore or simply go into a tizzy trying to separate the facts from fiction. Here are nine simple steps that could help you to improve or maintain your bladder’s health. 1)Don’t be shy First things first, don’t be shy about talking to your urologist about symptoms related to any bladder discomfort that you might be feeling. You may be embarrassed but remember that your urologist is used to hearing such problems from patients’ day in and day out. For him or these are common problems and there might be many treatments available. Many bladder conditions can be handled through simple lifestyle changes and behavior modification. 2)Stay away from these foods There are some foods that can worsen urinary continence which basically means urinating without control. Foods like chocolate, or spicy and acidic foods like tomatoes and citrus fruits are bad for your bladder health. 3)Mind your bathroom habits Going to the bathroom 4 to 8 times a day and no more than twice a night is fine. If you go more than twice at night, you might have a condition called nocturia. Women should sit to do their toilet but not

2. hover above the seat. When on the toilet, take your time so that your bladder can be empty. Not emptying your bladder could mean increasing your chances of getting bladder infection. 4)Train those pelvic floor muscles Pelvic floor muscles in shape means a world of help to your bladder. Try including pelvic floor muscle training into your daily routine to have a healthy bladder. 5)Stop smoking Smoking in general has no pros about it and one of the numerous cons it brings is bladder cancer. Cigarette smokers are two to three times more likely to get bladder cancer than non-smokers. 6)Drink as much water as you can Last but not the least, the most common thing that you keep hearing but fail to follow. Drink 6 to 8 cups of water every day. Stay away from caffeine, aerated drinks and alcohol as much as you can because they can increase bladder activity and lead to leakage. 7)Avoid constipation High-fiber foods such as whole grains, vegetables and fruits help you avoid constipation. Additionally, drink enough water and be physically active. 8)Maintain a healthy weight Making healthy food choices and being physically active can help you to maintain a healthy weight which in turn can help you avoid bladder problems. 9)Urinate after sex Urinate shortly after sex to flush away bacteria that may have entered the urethra during sex. If you are having urological problems, there are many good urologists in Hyderabad who can help you out with your problems. Lybrate is the most trustworthy and professional platform that will help you find a reputed and reliable urologist online. Contact Details: Address: 12/1, Vatika Mindspaces, Mathura Rd, Sector 27D, Faridabad, Haryana 121003 Phone: 090155 59900 Websites: https://www.lybrate.com Face book: https://www.facebook.com/lybrate Twitter: https://twitter.com/lybrate LinkedIn: https://www.linkedin.com/company/lybrate Google Plus: https://plus.google.com/+Lybrate Follow this Link: https://www.lybrate.com/hyderabad/urologist