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Investigating New Trends in Cancer Prevention. Effects of Soy and Acai Berry on Cancer Risk Presented By: Kelsey Albright. Do you think consuming soy products will increase or decrease risk of cancer?. What is Soy?. Bean & legume Forms: Whole beans Flour Processed
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Investigating New Trends in Cancer Prevention Effects of Soy and Acai Berry on Cancer Risk Presented By: Kelsey Albright
Do you think consuming soy products will increase or decrease risk of cancer?
What is Soy? • Bean & legume • Forms: • Whole beans • Flour • Processed • Soymilk, tofu, cheese, soybean oil, yogurt, miso, tempeh, etc.
Soy Nutrition • Depends on form • Unprocessed vs. processed • Good source of protein • ~40% of calories • Vegetarians
What Does Soy Have to Do With Cancer? • Research has shown Asian populations have lower incidences of cancers • Key component: isoflavons • Genitstein, daidzein, & glycitein • Effects are similar to estrogen • Caused concern for women with high risk • Focus on breast health Estrogen
Navigating the Information • Most use google and wikipedia • General information • What is soy? • But…be cautious • Site biases, & falsified information • Look for .org; .edu; & .gov • Specific nutritional benefits & consequences • More credible • Go to the source! • Does it have a link to a journal article? • Read abstract
Research • “Childhood Soy Intake and Breast Cancer Risk in Asian American Women” • Participants: Asian American women previously diagnosed with breast cancer • Method: interviews with women and mothers • Lifestyle and historical questions • Dietary intake of soy during childhood, adolescence, and adulthood
Results: • Soy consumption during childhood may be preventative against breast cancer
Research • “Soy May Fuel Estrogen-Positive Breast Cancer” • Estrogen sensitive breast cancer stimulated by estrogen • Genistein mimics effects of estrogen • Speeds growth of tumors • “…I am concerned about the woman with a estrogen-dependent cancer…She needs to be very careful about the amount of soy isoflavones she consumes” • William G. Helferich
Research • American Chemical Society (2004) • Similar results • Study performed in cell cultures • Addition of isoflavones genistein and daidzein to estrogen-sensitive breast cancer cells • Results: Products of isoflavones caused damage to the DNA of these cells • Initiated tumor growth & progression
Soy and Breast Cancer • Difficult to research and find a conclusive result because… • Results vary depending on: • Ethnicity of participants • Asian, American, or Asian-American • Cancer status of participants • Before, during, or after cancer • Age of participants • Pre- or postmenopause
What Do You Think? • Do you think soy is good or bad? • Would you include or increase soy in your diet? • Why or why not?
NEITHER: Soy is Not Good or Bad • No conclusive argument or recommendation • More research needed • Studies in cell culture and animals show negative effects • Unsure if human studies will show same results • Soy in moderation • Use your best judgment
Do you think acai berry increases, decreases, or has no effect on cancer risk?
What is the Acai Berry? • Euterpe oleracae • Fruit of the Amazon palm tree • Pulp or freeze-dried powder forms • “Superfood” • Cardiovascular & digestive health, energy, & anti-aging • Dr. Perricone on the Oprah Winfrey Show
Nutritional Composition of Acai 100 g Freeze-Dried Acai • Berries have many healthy nutritional components • High in vitamins, minerals, and fiber; low in calories • Acai is a berry • Fiber, vitamin A, iron, calcium, anthocyanins, proanthocyanidins, and flavonoids
What Does Acai Have To Do With Cancer? • American Chemical Society Report • High antioxidant content • Reduces stress on the body caused by oxidation • Oxidation produces free radicals • Antioxidants remove free radicals caused by oxidation • Factors causing oxidation • Digestion of food, pollution, cigarette smoking, radiation, and herbicides • High anthocyanin content linked to anti-cancerous effects
Research • Pharmaceutical Research Journal (2010) • Methods: • Performed in rats • Fed one of 7 berry types • Measurement of number, and sizes of tumors present in esophagus • Measurement of antioxidant capacities of 7 berries
Results: • All berry types reduced number & multiplicity of tumors • Antioxidant capacity was similar • Anthocyanins & proanthocyanidins are key chemopreventative components
Recommendations: • Ignore online scams and claims for fast weight loss and energy • Keep in mind that it is a fruit… • But more research is needed • Incorporate acai into your diet • don’t go overboard • choose a sugar-free acai pulp
Make an Educated Decision • Tips: • Determine the most reliable sources • Credible websites & journal articles • Ask a professional! • Understand both sides of the issue • Gradually include soy/acai into your diet • Rule of thumb: everything in moderation!
Recognize Error • Google search results • Be wary of .com sites- anyone can create • Sites that strongly encourage or discourage soy and acai berry consumption • No absolute evidence for a recommendation of intake • Product websites • Example: promotion or advertisements of soy & acai bias • Focus will always be on benefits • News stories • Usually based on credible research, but must dig deeper to uncover all the facts
Recognizing Error in Journal Articles • Cell Cultures • Provide a simulated environment • Cannot replicate conditions that would occur naturally • Animals • Similar genetic make-up to human, but not exact • Susceptibility to tumors • Humans • Confounding factors • Genetic predispositions • Lifestyle factors