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Y O G U R T

Y O G U R T. By: Randy Celmar and David Fung. History. Timeline 6,000 B.C .– First created in Central Asia 1919 - First industrial Production by a man named Isaac Carasso in Barcelona . 1700s - Brought to North America 1960s - soared in popularity.

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Y O G U R T

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  1. YOGURT By: Randy Celmar and David Fung

  2. History Timeline 6,000 B.C.– First created in Central Asia 1919- First industrial Production by a man named Isaac Carasso in Barcelona. 1700s- Brought to North America 1960s- soared in popularity The name “yogurt” originated from Turkey

  3. What’s in It? Calcium Protein Potassium Magnesium Riboflavin Vitamin B2 Vitamin B6 Vitamin B12 • Yogurts also contains: • Nutritional benefits beyond those of milk • “Good Bacteria” • People who are moderately lactose intolerant may consume yogurt without receiving ill effects.

  4. Health Benefits • Probiotics: the “good bacteria” that fights off the bad bacterias. • Reduces the risk of cancer • Enhances digestion • Build strong bones and teeth • Boost immune system • Improves lactose intolerance • Prevents acne and builds clear skin • Low in cholesterol • Increase in metabolism

  5. Serving Size It is recommended that everyone should consumeat least 1 cup of yogurt per day 1 cup or 8 ounces

  6. “side Kicks” of Yogurt Cheese! Buttermilk Soy Yogurt Sour Cream

  7. Interesting Facts • The process of making yogurt is similar to that of beer, wine and cheese. • Yogurt supplies double the protein of milk because it’s usually thickened with non-fat milk solids.

  8. Yogurt in your diet Eat it for breakfast! Add fruits to it! Healthy Snack! Smoothies!

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