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3. OCD WORKBOOK FOR ADULTS WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT DESCRIPTION 19 minutes ago - COPY LINK TO DOWNLOAD : https://lilinmanissatu.blogspot.com/?read=B09Q1YFBX6 | READ [PDF] OCD WORKBOOK FOR ADULTS WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT | Journal Included Inside the Book Self- Assessment Tools Learn How to Sustain It for the Long-Term and Not Fall Back Cognitive Behavioral Therapy CBT or Cognitive Behavioral Therapy is one type of psychotherapeutic treatment. This treatment allows people to identify disturbing or destructive thought patterns (these thoughts are detrimental to both your physical and mental health) and helps them to change them. Imaginal Exposure Therapy It does not matter what form of OCD you are struggling with imaginal exposure therapy is an essential technique that needs to be added to the toolkit. Here you will get to know almost everything about imaginal exposure therapy for treating obsessive-compulsive disorder. Mindfulness Mindfulness asks the patient to accept the inner experiences but in a non- judgmental way. It also asks the patient to stay in the moment and feel all the thoughts, even though they might be extremely painful or frightening, and then do nothing about them. Feel and accept the thoughts and experiences as simple thoughts that are unreal, thus making the therapy of mindfulness to be a difficult yet an effective feat for people with the disorder.

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