The Dos and Don’ts of Lipedema

1. The Dos and Don’ts of Lipedema Lipedema which affects the lower body is due to fat accumulating irregularly on the lower body. Over time, the blockage around the blood vessels and lymphatics cause fluid retention in these spaces leading to lymphoedema. Although the cause is unknown, it is usually seen in women and can be attributed to hormonal changes after puberty, childbirth, or menopause. Typically the lower limbs gradually become bulky, loose their skin quality and tend to bruise easily. As the condition progresses, it may also begin in the upper limbs. Here are a few do’s and don’ts while tackling lipedema: Manual lymphatic drainage: Lymphatic drainage techniques help in improving circulation in the lower body and mobilizing retained fluids in the lower body. You can learn self manual lymphatic drainage techniques. Skin care Take good care of your skin. Check for bruises, breaks on skin, change in texture. Moisturize your skin regularly after a shower. Keep your toenails clipped and clean. If you see any sign of infection, seek treatment early. Medication Sometimes your condition may require regular medication like diuretics which is prescribed by a physician. Take regular consults and follow prescription as given by the physician. Compression Wear compression stockings throughout the day. Get your compression garments checked every 6 months. If required, wear bandages at night. Clothing and accessories

2. Avoid wearing tight clothing such as underwear, pants, belts. Ensure you don’t wear clothes that pool tightly around your ankles. Avoid jewellery and accessories that restrict circulation in any part of the lower body Exercise Follow a good exercise routine to keep a healthy lifestyle. Being overweight or obese can definitely cause further complications to lipedema. Nutrition Partake of good food with high nutritional value. Getting an individualised diet chart to cater to your needs from a qualified dietician goes a long way in keeping healthy food habits. Make sure you follow all of the above mentioned measures and regularly consult a professional in order to ensure complete lipedema treatment in San Diego.