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PARIVSTTA TRIKONASANA

PARIVSTTA TRIKONASANA. ARDHA MATSYENDRASANA. PRASARITA PADOTTANASANA. PARSVOTTANASANA (VARIANTE). M. DE LA REGION POSTERIOR DEL TRONCO Y DEL CUELLO. M. DE LA NUCA. ESPLENIO COMPLEXO MAYOR MENOR TRANSVERSO DEL CUELLO RECTO POSTERIOR MAYOR MENOR DE LA CABEZA OBLICUO MAYOR

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PARIVSTTA TRIKONASANA

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  1. PARIVSTTA TRIKONASANA

  2. ARDHA MATSYENDRASANA

  3. PRASARITA PADOTTANASANA

  4. PARSVOTTANASANA (VARIANTE)

  5. M. DE LA REGION POSTERIOR DEL TRONCO Y DEL CUELLO.M. DE LA NUCA • ESPLENIO • COMPLEXO • MAYOR • MENOR • TRANSVERSO DEL CUELLO • RECTO POSTERIOR • MAYOR • MENOR DE LA CABEZA • OBLICUO • MAYOR • MENOR DE LA CABEZA

  6. NIRALAMBA SARVANGASANA

  7. HALASANA

  8. M. DE LA REGION POSTERIOR DEL TRONCO Y DEL CUELLO.M. DE LOS CANALES VERTEBRALES • MASA COMUN • ILIOCOSTAL O SACROLUMBAR • MASA COMUN • DORSAL ANCHO • TRANSVERSO ESPINOSO • SEMIESPINOSO DORSAL • SEMIESPINOSO DE LA NUCA • MULTIFIDO DEL RAQUIS • ROTADORES DEL DORSO

  9. M. DE LA REGION POSTERIO DEL TRONCO Y DEL CUELLO. • INTERTRANSVERSOS • INTERTRANSVERSOS DEL CUELLO • INTERTRANSVERSOS DEL DORSO • INTERTRANSVERSOS DE LA REG. LUMBAR. • INTERESPINOSOS Y ESPINOSOS • INTERESPINOSO • ESPINOSO • COCCIGEOS • ISQUIOCOCCIGEO • SACROCOCCIGEO • ANTERIOR • POSTERIOR

  10. COLUMNA VERTEBRAL

  11. UTTANASANA

  12. ADHO MUKHA SVANASANA

  13. PASCHIMOTTANASANA

  14. JANU SIRSASANA

  15. M. DEL ABDOMEN • REGION ANTEROLATERAL • REGION POSTERIOR O LUMBOILIACA • REGION SUPERIOR O DIAFRAGMATICA • FORMACIONES APONEUROTICAS

  16. M. DEL ABDOMENREG. ANTEROLATERAL • LARGOS • RECTO MAYOR DEL ABDOMEN • PIRAMIDAL DEL ABDOMEN • ANCHOS • OBLICUO • MAYOR • MENOR • TRANSVERSO

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