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‘Exercise and relaxation techniques are the best ways of relieving stress’

‘Exercise and relaxation techniques are the best ways of relieving stress’. Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation 2006 Aspect . ‘It is our perception of a situation that turns it into a problem and causes us bad stress’ . Celia Barden

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‘Exercise and relaxation techniques are the best ways of relieving stress’

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  1. ‘Exercise and relaxation techniques are the best ways of relieving stress’ Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation 2006 Aspect

  2. ‘It is our perception of a situation that turns it into a problem and causes us bad stress’ Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation 2006 Aspect

  3. ‘We have more control than we think but, often don’t use it’ Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation 2006 Aspect

  4. ‘There is no magic answer to relieving stress, but we can learn how to control it’ Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation 2006 Aspect

  5. ‘Mastering stress is a state of mind, a set of strategies can be used. It is knowing that whatever happens, we can handle it’ Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation 2006 Aspect

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