1 / 9

Ms. Schons’ 8 th Grade Fitness Class

Ms. Schons’ 8 th Grade Fitness Class. Becky Schons Multimedia Presentation Part 2 Tech 504 University of Phoenix. Table Of Contents. Objectives. Warm Up. HR Activity Part 1. HR Activity Part 2. Cool Down and Review. Assignment.

lynsey
Download Presentation

Ms. Schons’ 8 th Grade Fitness Class

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Ms. Schons’8th Grade Fitness Class Becky Schons Multimedia Presentation Part 2 Tech 504 University of Phoenix

  2. Table Of Contents Objectives Warm Up HR Activity Part 1 HR Activity Part 2 Cool Down and Review Assignment http://www.voki.com/pickup.php?scid=7900191&height=267&width=200 WATCH ME!!!!

  3. Objectives • TSWBAT record HR and calculate THR • TSWBAT understand the THR zone • TSWBAT set individual HR goals • TSWBAT analyze and compare HR’s • TSWBAT create a graph with HR’s • Montana Health Standards 1, 3, 4, 5, 7 http://kidshealth.org/PageManager.jsp?lic=1&article_set=59298&cat_id=20607 WATCH ME!!!! HOME

  4. Warm-Up Activity http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=285&id=1467 • Take resting HR • Move to the music using different callisthenic movements • Stop on signal and take HR (click on heart below) • Continue moving HOME

  5. HR Activity Part 1 • Calculate Target HR • Max HR: (a) = 220 - age • Heart Rate Reserve: (b) = (a) – resting HR • Min THR: (c) = (b) x .6 • Max THR: (d) = (b) x .8 • Target HR Zone = HR between (c) and (d) • Student HR Predictions LISTEN TO ME!!!! HOME

  6. HR Activity Part 2 • Group #1 – exercise bikes • Group #2 – obstacle course • Group #3 – jump rope • Group #4 – push ups, crunches, burpees • Group #5 – lunges, squats, box jumps http://www.pecentral.org/assessment/jan/fitnesschecklistrubric4thgrade.pdf HOME

  7. Cool Down and Review • Stretch in middle • Discuss predictions • Which activity produced highest HR for class? • Which activity produced lowest HR for class? HOME

  8. Assignment • Plot your own HR data on excel • Use a graph of your choice • Label title, axis, and name • Due Friday HOME

  9. Take Heart Rate Press play next to arrow. Take HR during the entire video clip and then multiply by 2. HOME Warm-Up Page HR Activity 2 Page

More Related