Lose Weight The Healthy Way: 1200 Calorie Meal Plan

1. Lose Weight The Healthy Way: 1200 Calorie Meal Plan Clean eating is one of the best approaches to a healthy weight loss. If you want to lose weight without starving yourself or depriving your body of the nutrients it needs to properly functions then this 1200 calorie meal plan is right for you. Combined with regular physical activity, it can help you lose weight without losing muscle mass. Breaking Down 1200 Calories In this meal plan, you can consume two snacks and three meals every day. Let’s have a look at the breakdown of calories to give you a better idea: Breakfast – 1 fruit or vegetable + 1 protein Lunch – 1 leafy greens and vegetables + 1 protein Snack – 1 vegetable or fruit + 1 protein Dinner 2 leafy greens and vegetables + 1 grain or starch + 1 protein Snack – 1 fruit This way your meals are strategically spaced out all through the day to prevent you from experiencing hunger pangs and ensuring you keep your energy levels up. You can make changes and adjustments as required, for instance eliminating the night snack and having a mid-morning snack instead. Sample 3-Day 1200 Calorie Diet Plan Here is a sample of 1200 calorie meal plan for three days to get you started. Day One: Breakfast Cottage Cheese (non-fat) – 1 cup Strawberries sprinkled with cinnamon – 1 cup Lunch Bowl of salad which includes

2. Leafy greens – as desired Mixed vegetables (chopped) – 1 cup (tomato, peppers, carrots) Grilled chicken – 2 oz Salad dressing (non-fat) – 2 tbsp Snack Nuts – 1 oz Apple – 1 Dinner Grilled salmon – 4 oz (with lemon) Green beans (steamed) – 2 cups Brown rice (cooked) – ½ cup Leafy green salad – 1 bowl (with 2 tbsp of salad dressing) Snack Orange – 1 Day Two Breakfast Scrambled eggs – 4 egg whites + 1 whole egg Tomato salsa – as topping Melon – 1 cup Lunch Stir Fry Veggies: Tofu (cubed) – 5 oz Broccoli – 1 cup Spinach leaves – large bunch Stir fry in 2 tsp of oil and season with ginger, pepper, garlic and soy sauce. Snack

3. Hummus – 4 tbsp Baby carrots – 1 cup Dinner Prepare a salad with: Grilled shrimp – 4 oz Quinoa (cooked) – ½ cup Mixed veggies (chopped) – 2 cups Salad dressing (non fat) – 2 tbsp Leafy Greens – as desired Snack Orange – 1 Day Three: Breakfast Yogurt (non fat) – 1 cup Banana (sliced) – 1 (mixed in yogurt, sprinkled with nutmeg) Lunch Grilled halibut – 4 oz Asparagus (steamed) – 1 cup Leafy greens – as desired Salad dressing (non fat) – 2 tbsp Snack Cottage cheese (non fat) – ½ cup Raw veggies (chopped) – 1 cup (seasoned with pepper, salt, dried dill) Dinner Grilled steak (lean) – 3 oz Brussels sprouts (roasted) – 2 cups (with 2 tsp of olive oil)

4. Swiss chard, spinach or kale (steamed) – as desired Sweet potato – ½ (sprinkled with ginger) Snack Fresh pineapple (diced) – 1 cup This 1200 calorie diet is healthy for majority of individuals but there are certain restrictions that must be considered. It is best for nursing mother or individuals with certain dietary restrictions to consult their doctors before they start this diet. If you are in doubt, contact Sports Healthy Meals and our experts will create a full healthy 1200 calorie diet plan as per your needs and requirements. Article Source: http://www.naturalfamilyhealth.net/lose-weight-the-healthy-way-1200-calorie-meal- plan/