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Chapter 2. Energy. © 2004, 2002 Elsevier Inc. All rights reserved. Energy . Capacity to do work Derived from the sun—photosynthesis in plants Humans consume plants and animal flesh, thus benefiting from energy sources. Energy Expenditure . Resting energy expenditure (REE)
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Chapter 2 Energy © 2004, 2002 Elsevier Inc. All rights reserved.
Energy • Capacity to do work • Derived from the sun—photosynthesis in plants • Humans consume plants and animal flesh, thus benefiting from energy sources
Energy Expenditure • Resting energy expenditure (REE) • Thermic effect of food (TEF) • Activity expenditure
Factors Affecting REE • Body size • Body composition • Age • Sex • Hormonal status • Fever • Extreme environmental temperatures
Energy Expenditure • Basal energy expenditure (BEE) • Minimal energy compatible with life • Energy used over 24 hours • 60% to 70% of total energy expenditure (TEE)
Dual-Energy X-Ray Absorptiometry Courtesy The Dunn Nutrition Centre, University of Cambridge, Cambridge, England.
The Effect of Adding Spices to a Meal on the Resting Metabolic Rate (RMR) of Healthy Subjects (From McCrory P. et al. Energy balance, food intake and obesity. In: Hills AP, Wahlqvist ML [eds.]. Exercise and Obesity. London: Smith-Gordon and Co., Ltd., 1994.)
Estimating Energy Requirements • Each method for calculating energy needs differs and has limitations, so remember that they are only estimates of energy requirements.
Units of Energy Measurement • Kilocalorie (kcal) —Carbohydrate = 4 kcal/g —Protein = 4 kcal/g —Fat = 9 kcal/g • Kilojoule (kJ)—non–US countries; the metric value —Carbohydrate = 17 kJ —Protein = 17kJ —Fat = 38 kJ
Measuring Energy Expenditure • Direct calorimetry • Indirect calorimetry • Doubly labeled water
Factors for Physical Activity Levels (PAL) Based on Doubly Labeled Water (DLW) Studies (Adapted from Shetty PS, et al. Energy requirements of adults: An update on basal metabolic rates (BMRs) and physical activity levels (PALs). Eur J Clin Nutr 50 (suppl 1): S11, 1996.)