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Pomegranate: Nutritional Facts and Health Benefits

The juicy and scarlet crimson seeds of the pomegranate fruit have lengthy been fed on for their taste and a lot of well-being benefits.<br><br>https://machoah.com/pomegranate-nutritional-facts-and-health-benefits/<br>

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Pomegranate: Nutritional Facts and Health Benefits

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  1. POMEGRANATE: NUTRITIONAL FACTS AND HEALTH BENEFITS

  2. Introduction The juicy and scarlet crimson seeds of the pomegranate fruit have lengthy been fed on for their taste and a lot of well-being benefits. Pomegranate has been a part of people’s medication up to now. 

  3. Nutritional Benefits of Pomegranate Pomegranates are one of the most nutrition-dense culmination on Earth. A single cup (174 grams) of pomegranate seeds provides the following:

  4. Fiber – 7 grams Protein – 3 grams Vitamin ok – 36% of your RDI Vitamin C – 30% of your RDI Potassium – 12% of your RDI Folate – 16% of your RDI

  5. Health Benefits of Pomegranate 1. Lowers risk of heart illness

  6. 2. Anti-inflammatory effects

  7. 3. Lowers blood pressure

  8. 4. Helps fight cancer

  9. 5. Combats bacterial and fungal infections

  10. 6. Pomegranate keeps premature getting older at bay

  11. 7. Helps fight arthritis and different joint pains

  12. 8. It boosts workout performance

  13. Thank You! https://machoah.com/pomegranate- nutritional-facts-and-health-benefits/

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