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Weigh to Health is a 7 Week healthy Weight

Would you like to:. • Improve your health? • Become more active ? • Lose weight? If so, you might like to join the “Weigh To Health” programme. What is “The Weigh to Health” about?. It is a group which will run for seven weeks and aims to help you to: • Make healthy food choices

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Weigh to Health is a 7 Week healthy Weight

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  1. Would you like to: • Improve your health? • Become more active ? • Lose weight? If so, you might like to join the “Weigh To Health” programme. What is “The Weigh to Health” about? It is a group which will run for seven weeks and aims to help you to: • Make healthy food choices • Set your own weight loss target • Discover the benefits of becoming more active • Join in a short activity session and learn to set your own goals for a healthy lifestyle. Who is “The Weigh to Health” for? Adults who are overweight or obese and want to improve their health, become more active and lose weight. Weigh to Health is a FREE 7 Week Healthy Weight Management Programme which includes a weekly walk. Starting on Thursday 7th February – Thursday 28th March from 2.00pm - 3.30pm, in The Parochial Centre, Coalisland Contact Elaine Devlin on 028 3752 9600 to register Weigh to Health is a7 Week healthyWeight Management Programme which includes a weekly Health Walk. Weigh to Health is a7 Week healthyWeight Management Programme which includes a weekly Health Walk.

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