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Anxiety disorders are the most common mental health condition Read on to learn about the different types of anxiety disorders, how theyu2019re diagnosed, and which treatment methods kindly click the link for more info https://www.sriramakrishnahospital.com/depression-anxiety-center-coimbatore/
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F I V E T Y P E S O F ANXIETY DISOREDR www.sriramakrishnahospital.com
A N X I E T Y It's common to occasionally feel anxious, but individuals with anxiety disorders frequently and excessively feel fear, and panic in typical settings. If these emotions interfere with your ability to operate regularly and lower your quality of life, they are unhealthy. Here are the 5 most common types of anxiety disorders: 01 Obsessive-Compulsive Disorder (OCD): Obsessive thoughts and compulsive activities are symptoms of OCD. They experience anxiety until they have given a certain response, and frequently they must go through challenging physical or mental exercises to do so. OCD is thought to be influenced by a person's family history, psychological features, and variances in their brains. so consult your OCD specialist for better result. 02 Panic Disorder If you suffer panic attacks, you may have a panic disorder (also called anxiety attacks). These can seem to appear out of nowhere and last for a while. A sensation of impending doom, sweating, lightheadedness, chest pain, heart palpitations, and shortness of breath are common signs of a panic attack.
03 Post-Traumatic Stress Disorder This is a terrible condition that frequently develops after you've seen or experienced a calamity or when your life or health was in danger. Flashbacks are a common symptom of PTSD, and some sufferers may also have problems falling asleep. They can have trouble focusing or feel on edge and alert all the time. 04Social Anxiety Disorder: This isn't simply acute shyness; it's also a deep anxiety or worry about performing, about being judged by others, or about embarrassing yourself. 05 Generalized Anxiety Disorder: You might have GAD if you've experienced anxiety on a regular basis for at least six months. Even when there is little to worry about or no reason to be anxious, people with this disease persistently expect the worst to occur. People with GAD often have trouble recalling the last time they weren't nervous.
Let's begin here. Lead a Healthy Lifestyle Identify Sources of Stress Use Relaxation Techniques Get More Organized Think Positively Avoid alcohol and drugs Things you can try to help with anxiety If you don't get help, your problems could not go away on their own and might even get worse over time. Before your anxiety gets worse, consult a mental health professional or a health care professional. If you get treatment quickly, it will be simpler. Request an Appointment www.sriramakrishnahospital.com +91 7970 108 108 info@sriramakrishnahospital.com