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Simple Ways to Live a Long and Healthy Life

Itu2019s a common myth that getting fit is only about eating healthy and exercising. In reality, creating a healthy lifestyle and maintaining it isnu2019t about just those two factors itu2019s also about being able to keep a positive attitude, strong mental health and a healthy self-image. Although there is a ton of advice out there on how to achieve a healthy lifestyle<br>https://healthreachcares.org/

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Simple Ways to Live a Long and Healthy Life

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  1. SIMPLE WAYS TO LIVE A LONG AND HEALTHY LIFE healthreachcares.org

  2. TABLE OF CONTENTS Breathe Fresh Air Drink More Water Sleep Between 6-7 hours Eat Fruits and Vegetables Restrict Alcohol Consumption Eat High Fiber Foods Daily. Exercise Daily @healthreachcares.org

  3. @healthreachcares.org BREATHE FRESH AIR Of course, this includes being a nonsmoker, but it is also important to get lots of fresh air outdoors. Many people spend their entire lives indoors, going from home to the car to the office, and back again. Getting fresh air outdoors is an important health benefit that is often overlooked.

  4. DRINK MORE WATER If you say you don't like drinking plain water, then chances are you spend much of your life in a state of dehydration, and that is unhealthy. Try to drink between 6-8 glasses of water every day, besides coffee, tea, and soft drinks. Chances are that adding more water to your daily regimen will help you feel better and have more energy. @healthreachcares.org

  5. SLEEP BETWEEN 6-7 HOURS Getting a good night's sleep is essential to good health, but it is also important to get the right amount of sleep. Researchers have found that those who sleep more than 8 hours or less than 4 hours a night are not as healthy as those who sleep 6-7 hours a night @healthreachcares.org

  6. It is common in American society to eat an entire day's worth of meals and consume very little fruits and vegetables. This bad habit has an adverse effect on your health. Meals eaten at home contain more fruits and vegetables than those consumed in restaurants. So try eating more meals at home, and when on the go try to take some fruit with you. EAT FRUITS AND VEGETABLES @healthreachcares.org

  7. RESTRICT ALCOHOL CONSUMPTION If you drink alcohol, restrict it to one drink per day. Drinking more than 2 drinks daily has been shown to have an adverse effect on health. Some studies have shown that drinking red wine is beneficial, but you still should keep it to no more than one drink per day. @healthreachcares.org

  8. EAT HIGH FIBER FOODS DAILY Diets that are high in fiber have been shown to help reduce high blood pressure, avoid high blood sugar, and help with elimination. High fiber foods include whole grain breads and pasta, fruits, beans and legumes. @healthreachcares.org

  9. @healthreachcares.org EXERCISE DAILY Researchers are finding that exercise plays a huge part in overall health. Those who exercise regularly have been found to be much more likely to lead healthier lives and live longer than those who do not exercise.

  10. “THE GREATEST WEALTH IS HEALTH.” @healthreachcares.org

  11. THANK YOU @HEALTHREACHCARES.ORG

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