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Chia Seeds

Chia Seeds. Making a comeback!. History. Salvia hispanica Grown in Mexico- Aztecs Means “strength”. One serving size. About 2-3 tablespoons 139 calories 4-7 grams of protein 9-12 grams of fat 12-17 grams carbohydrates 11-14 grams of fiber 5 grams Omega-3.

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Chia Seeds

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  1. Chia Seeds Making a comeback!

  2. History • Salvia hispanica • Grown in Mexico- Aztecs • Means “strength”

  3. One serving size • About 2-3 tablespoons • 139 calories • 4-7 grams of protein • 9-12 grams of fat • 12-17 grams carbohydrates • 11-14 grams of fiber • 5 grams Omega-3

  4. Benefits of chia seeds • High in Omega- 3’s • Stronger teeth and bones -Minerals: manganese and phosphorus • Antioxidants

  5. Why do people eat chia seeds? • Dieting-Absorbs 10 times their weight in water (gel) • Faster hydration • Tryptophan • Heart health for diabetics-Blood sugar regulation • Gluten-free

  6. Chia in other foods • Pudding • Egg substitute-1 tablespoon or chia seeds with 3 tablespoons of water, let sit for 15 minutes • Sprinkle on yogurt, oatmeal, etc. • Pancake or waffle mix

  7. Sources • http://www.nuts.com/cookingbaking/chia-seeds/premium.html • http://www.webmd.com/diet/features/truth-about-chia • http://www.huffingtonpost.ca/2013/06/03/chia-seed-benefits-_n_3379831.html • http://abcnews.go.com/Travel/eating-chia-seeds/story?id=18296119 • http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.htmlhttp://healthyeating.sfgate.com/chia-seed-nutrition-4581.html

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