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Electrolytes: Potassium, Sodium, Chloride

Electrolytes: Potassium, Sodium, Chloride. Student Created. What Are Electrolytes?. They are ions in the body that can conduct electricity We need a balance of electrolytes in our bodies in order for our cells to survive These ions include sodium, potassium, and chloride. Sodium.

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Electrolytes: Potassium, Sodium, Chloride

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  1. Electrolytes:Potassium, Sodium, Chloride Student Created

  2. What Are Electrolytes? • They are ions in the body that can conduct electricity • We need a balance of electrolytes in our bodies in order for our cells to survive • These ions include sodium, potassium, and chloride

  3. Sodium • Sodium is an ion represented by the symbol Na+ • It regulates the total amount of water in the body • It also allows the transmission of brain and nervous signals because it is a good conductor • Too much or too little can negatively affect your body

  4. Negative Effects of Sodium • Too much sodium can leech Calcium from the bones causing skeletal pain and weakness • Too much can increase blood pressure levels which can increase the risk of stroke and cardiovascular disease • Too much at one time can cause dehydration

  5. Sodium: Essential in Small Amounts • Helps maintain the right balance of fluid in the body • Helps transmit nerve impulses • Influences the contraction and relaxation of muscles

  6. Potassium • While sodium is found outside of cells; potassium is found on the inside • Helps regulate cell membranes • Helps conduct electricity in the body • Crucial to cardiovascular function

  7. Negative Effects of Potassium • Too much in the blood is called: hyperkalemia • Too little in the blood is called: hypokalemia • Too much potassium can lead to stroke • Too little potassium can cause osteoporosis • Too little potassium can cause high blood pressure

  8. Where to find Potassium • Bananas have 422 mg • Baked Potato (w/ skin) 926 mg • ½ cup of raisins 598 mg • 1 cup of raisin bran cereal 362 mg • 6 oz. of orange juice 237 Fun Fact: If you eat 24 bananas in 24 hours, you will die of potassium overdose

  9. Calcium • Most abundant mineral in the body • Mostly found in bones and teeth • In an average diet, calcium is most likely to be deficient • Regulates hormone secretion and aids with various enzymes • Calcium is absorbed in small intestine and it is dependent on the presence of vitamin d in the body

  10. Negative Effects of Calcium • Too much calcium can cause kidney stones • Excessive calcium content in the body is called hypercalcemia • Hypercalcemia can result in reduced absorption of other essential minerals • More that 2500 mg of calcium per day is unhealthy

  11. Sources of Calcium • 8 oz. of yogurt – 415 mg • 8 oz. of non-fat milk – 302 mg • ½ c. of chocolate pudding – 153 mg • 3 oz. of salmon – 181 mg • 6 oz. of orange juice – 240 mg • 1 ½ oz. cheddar cheese – 306 mg

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