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Submaximal test PWC -170

Submaximal test PWC -170. TEST NAVAKI. the study makes climbing a step height of 50 cm for men. Harvard step test. height of 43 cm for women. Evaluation of the sample.

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Submaximal test PWC -170

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  1. Submaximal test PWC -170

  2. TEST NAVAKI

  3. the study makes climbing a step height of 50 cm for men Harvard step test

  4. height of 43 cm for women

  5. Evaluation of the sample. • Upon completion of the subject sample sits sitting and resting. He counted heart rate during the first 30 s 2, 3, 4-minute recovery period. Test results are substituted in the equation:

  6. t x 100 IHST = (f1 + f2 + f3) x 2 • where IHST - index Harvard step test, t - climbing a step in the desired tempo in seconds (when fully implemented 5 minute load is 300 s), f1, f2, f3 - heart rate during the first 30 s by 2, 3, 4 minutes into the recovery period.

  7. Evaluation of the Harvard step test Assessment of physical fitness Less than 55 bad              55-64 Below Average              65-79 average             80-89 Good             90 or more distinctive

  8. Test Navaki

  9. Direct determination of MSCs

  10. Test Kuper

  11. Medical groups for physical education

  12. Medical groups for physical education of middle and old age.

  13. Quantitative dosage of physical activity: 1.For relative power. 2.For metabolic parameters. 3.For heart rate 4.The empirical method. 5.As the number of repetitions of exercise.

  14. Dosage of physical activity: 1. intensity 2. For on the "volume of work performed 3. By the time training 4. In the interval between sessions 5. Nature of rest between sessions

  15. External signs of fatigue:

  16. Physiological curves trainings, reflecting different degrees of effect on the body and scheme of studies : 1 small effect; 2 significant impact; 3 very sharp start training; 4th absence of the final part.

  17. Physical factors.

  18. Baths can be used as a Russian bath with steam room unit where the temperature is maintained air 45 - 600 s, relative humidity of 75 - 100% and Dry-air (usually Finnish (sauna), where the air temperature is 70 - 900S humidity 10 - 25% ).

  19. Massage in sports medicine are divided into preparatory (mobilizing), restorative, preventive, rehabilitative.

  20. For details of the IOC Doping include 5 groups of pharmacological agents : · Psycho-stimulant drugs ( amphetamine, fennetrazyn et al. ). These compounds act primarily on mental health by strengthening the processes of excitation , no fatigue ; · Sympathomimetic amino substances ( ephedrine, metoksyfenamin ), acting through the autonomic nervous centers the scope of the body , increasing blood circulation, respiratory system and the activities of others; · Stimulants of the central nervous system ( nuketomid , koramin , strychnine , etc. ); · Drugs and substances that relieve pain (morphine, codeine , etc. ); · Anabolic Steroids ( nerabol , retabolil , etc.).

  21. PROHIBITED SUBSTANCES? S1. Anabolic agents Use of anabolic agents is prohibited. 1. Anabolic androgenic steroids (AAS)? Well. Exogenous * AAS, including: - androstenediol (5α- androsta -1- ene -3β, 17β- diol ), 1- androstenedione (5α- androsta -1- ene -3 ,17 -dione ) bolandiol ( 19 norandrostendiol ) bolasteron , boldenone , boldion ( androsta -1 ,4- dien -3 ,17 -dione ), 4 - hidroksytestosteron (4,17 β- dihydroxy- androsta - 4-en -3-one ); hestrynon , danazol (17α- etynyl -17β- hidroksyandrosta -4 Eno - [2,3-d] isoxazole ) дегідрохлорметилтестостерон (4- chloro -17β- hydroxy -17α- metylandrosta -1 ,4- dien -3-one ); dezoksymetyltestosteron (17α- methyl -5α- androsta -2- ene -17β- ol ); Drostanolone ; etylestrenol (19 -nor -17α- Pregna - 4-en -17- ol ) kalusteron ; kvinbolon ; Clostebol ; mestanolon ; mesterolon ; metandienon (17β- hydroxy -17α- metylandrosta -1, 4 - dien -3-one ); metandriol ; metasteron (2α, 17α- dimethyl -5α- androstan- 3-one -17β- ol ); metenolone ; methyl -1- testosterone (17β- hydroxy -17α- methyl -5α- androsta -1 -en- 3-one ); metyldyenolon (17β- hydroxy -17α- metylestra -4 ,9- dien -3-one ); metylnortestosteron (17β- hydroxy -17α- metylestra - 4-en -3-one ); methyltestosterone ; metribolon ( metyltrienolon , 17β- hydroxy -17α- metylestra -4 ,9,11 - trien -3-one miboleron, nandrolone, norboleton; norklostebol; norethandrolone, 19 norandrostenedion (estrogen-4-ene-3,17-dione) oksabolon, oxandrolone, oksimesteron, oxymetholone, prostanozol (17β-hydroxy-5α-androstan [3,2-c ] pyrazole), stanozolol, stenbolon; tetrahidrohestrynon (18α-homo-Pregna-4,9,11-trien-17β-ol-3-one), 1-testosterone (17β-hydroxy-5α-androsta-1-ene-3 -one);

  22. ДОЗУВАННЯ ФІЗИЧНОГО НАВАНТАЖЕННЯ DOSAGE EXERCISE

  23. Dosage physical activity For capacity- tions For energy costs For metabolic lichnymy identical- nytsyamy According to the number repetitions For the energy costs According to well-being For heart rate Recommendations athlete or sportsman

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