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Health Education Program

Health Education Program . Chapter 3 L. 13: physical activity and body mechanics . Done By: Ala elmasry. Lesson objectives . In this lesson you will learn Objectives Define Physical Activity Understand the importance of Body Mechanics Appreciate the need for physical activity

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Health Education Program

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  1. Health Education Program Chapter 3 L. 13: physical activity and body mechanics Done By: Ala elmasry

  2. Lesson objectives In this lesson you will learn Objectives Define Physical Activity Understand the importance of Body Mechanics Appreciate the need for physical activity to have a proper sleep Know how to maintain a proper posture

  3. Physical Activities physical activity helps to: • Weight control • Improve Your Mood • Prevent Disease • Save Your Bones

  4. Benefits of Physical Activities • Relax your mind. • Strengthens muscles and bones • Burns unnecessary fats • Toning body and skin and delays aging process • The best fit for your free time and when you feel lonely

  5. Body Mechanics Body mechanics is a term used to describe the ways we move as we go about our daily lives. It includes how we hold our bodies when we sit, stand, lift, carry, bend, and sleep. Like: • Proper Sitting Posture • Posture • Standing • Sitting • Lifting

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