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Massage Therapy

Massage Therapy. What is Massage Therapy?. “A relaxation technique that involves manipulating points in the body that are muscularly tense” Goal of massage therapy Who is it for?: Anyone who wants a relaxing experience Individuals in pain from injuries, etc. Babies. And even… Animals!.

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Massage Therapy

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  1. Massage Therapy

  2. What is Massage Therapy? • “A relaxation technique that involves manipulating points in the body that are muscularly tense” • Goal of massage therapy • Who is it for?: • Anyone who wants a relaxing experience • Individuals in pain from injuries, etc. • Babies • And even… • Animals!

  3. History • Shown in Egyptian tomb paintings • China – 2700 B.C. • Greeks & Romans • Swedish massage – Per Henrik Ling • WWI • “Massage Parlors” • Current uses

  4. Massage Therapy Benefits • Improves circulation • Lowers blood pressure • Facilitates recovery • Treats chronic lower-back pain • Boosts immune-functioning • Decreases anxiety and depression • Increases endorphins • Increases mind-body awareness • Fosters peace of mind • Fosters mental alertness

  5. Techniques • Effleurage – light or deep stroking of the muscle • Petrissage – squeezing or kneading a muscle • Friction – deep direct pressure • Cupping – a percussion movement with a cupped hand • Hacking – light “karate chops”

  6. Common Types of Massage • The most popular include: • Swedish massage • Deep tissue massage • Sports massage • Chair massage

  7. Some Additional Types… • Aromatherapy massage • Shiatsu • Reflexology • Stone massage

  8. What to Expect: • The massage therapist will ask you for some background information. • Goal-setting • Attention to your comfort-level • Takes place on a comfortable, padded table • Peaceful environment • Use of lotion or oil • Usually about an hour • You are in control!

  9. Getting the Most from Your Massage Session • Be receptive and open • Be on time to your appointment! • Don’t eat just before • Think about what to wear to the session • Give accurate information • Communicate with the therapist • Discuss any apprehensions • Make sure to breathe! • Drink extra water after your session • Give yourself some time for “re-entry”

  10. Resources: • The American Massage Therapy Association: • http://www.amtamassage.org • Learn more about massage, or locate a massage therapist • Florida School of Massage: • http://www.floridaschoolofmassage.com • $55/hour or $20/hour

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