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PDF DOWNLOAD Self-Care for the Real World

LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1419736779 | PDF/READ Self-Care for the Real World | Self-Care for the Real World is a practical guide to self-care for real people with busy lives&#8212a combination of friendly advice, personal stories, exercises, and recipes. Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you c

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PDF DOWNLOAD Self-Care for the Real World

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  1. Self-Care for the Real World

  2. Description Self-Care for the Real World is a practical guide to self-care for real people with busy lives&#8212acombination of friendly advice, personal stories, exercises, and recipes. Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Sharp and funny, the authors acknowledge that there is no one way to practice self-care. They&#8217renot here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.&#8220Amanual for everyone about real health from the inside out.&#8221&#8212Rese Witherspoon&#8220Iwant to give this book to everyone I know!&#8221&#8212Kae Moss&#8220Sae, smart, and deeply wise.&#8221&#8212Sinna Miller

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