Mantra Lifestyle Health Club Weight Loss Program

1. Weight Loss Programme

2. Mantra MMWL package is actually a magical touch to life. Unlike other conventional weight loss programs, it should more appropriately be taken as a lifestyle modification program. This package is planned scientifically to generate health awareness. The essential purpose of the program is to help our members lose non essential fatty substances of the body and help them rediscover their love for life. Proper and controlled diet with a customized exercise schedule often yields amazing results. There are no ill effects or drastic diet plans involved in this program. We, at Mantra, believe in keeping things simple and normal. Try the unique MMWL package to lose weight without losing happiness. This package has been consistently popular for the last twenty years. One of the safest and trusted methods of weight loss, the Magic Mantra Weight Loss Package has benefitted almost over fifty thousand people.

3. How Do We Know We are Fatty? If a person having low body fat with heavy muscle and bones, standard height weight chart will identify that person as fatty or over weight. So standard height weight chart is not the perfect tool to measure your Ideal Body weight. Nor BMI calculation. BMI calculation only considers Body weight and height. The formula for BMI is Bodyweight in kg/ Height in centimeter*. So if a person develops more muscle in his body with an intensive training, according to BMI calculation he will always be considered to be an obese person. Or if a tall person wants to reduce extra body fat always ends up losing extra lean Body Mass, if he or she is following BMI calculation. For this reason MMWL package follow body composition assessment Guidelines. Body composition is used to describe the percentages of fat, bones and muscles in human body. It gives more details inside our body and Once we know the present percentages of fat and muscles in our body, ideal weight loss goal can be set according to that percentage. Ideal weight loss involves loosing body fat while maintaining lean body mass (muscles and bones). MMWL package has been deigned in such a unique way it helps to reduce only unwanted fat while simultaneously maintaining lean body mass.

4. Measurement Measurement of Waist and Hip is important. The loss of inches is an indication of real success. Some times when weight loss is marginal but reduction in inches from waist and hip is more, indicates fat loss which is very much significant. Inch loss is of fundamental importance, as it represents real fat loss. Don't get obsessed with the weighing machine rather try a tight and discarded outfit which you could barely fit into and see the difference every week. The general guidelines regarding Ideal weight are useful for most of the people but not for all. So, don't stick to the rules strictly rather try to maintain the weight at which you feel most comfortable, look most attractive and can enjoy your life.

5. SoumitaMazumder – Mantra Lifestyle Health Club – Weight Loss Achiever - Barrackpore Before After

6. Visit : https://www.mantrahealthclub.com/ for details Or Call: 03325452738/ 03325460427/ 9007605628

7. …… Thanks for Your Visit