Diet Tips for Bodybuilding - Marcio Garcia De Andrade

1. Diet Tips for Bodybuilding

2. Introduction • Many aspiring bodybuilders devote all their time and energy to the gym, assuming that the key to strengthening and enlarging muscles is rigorous strength training. Although exercise constitutes a part of the equation, don’t forget about your diet.

3. Diet Tips for Bodybuilding • Calculate your calories • Consume more protein • Choose complex crabs and healthy fats • Prepare your food in a healthy way • Avoid sweets and alcohol • Be realistic • Rack your intake!

4. Calculate Your Calories • Many aspiring bodybuilders find that they need to increase their calorie intake to increase their body mass. Assuming you’re training hard, you may need to add a mini meal somewhere in your day. Or, you could increase both the frequency and quantity of your meals, eating more meals more often.

5. Consume More Protein • Proteins are comprised of amino acids, i.e., the body’s building blocks. These tiny, simple organic compounds enter your muscle cells, repairing them after difficult workouts and helping them expand. The more active you are, the more protein you need.

6. Choose Complex Carbsand Healthy Fats • Unlike simple carbohydrates, complex carbs can sustain your energy level throughout the day. They contain longer chains of sugar molecules, which take more time to digest and absorb. So be sure to fit complex carbs like brown rice, whole grains, quinoa, oatmeal, and sweet potatoes into your diet.

7. Prepare Your Food in a Healthy Way • These diet tips for bodybuilding can be misleading if you forget about the importance of preparing your meals in a nutritious way, to eat healthy foods like chicken, eggs, and oatmeal, we don’t recommend that you dine on fried chicken, Scotch eggs, or oatmeal covered in brown sugar. Instead, try to grill, bake, or steam your foods.

8. Avoid Sweets and Alcohol • Our sweet tooth can completely derail your diet if you aren’t careful. In addition to avoiding obvious sweets like candy, cake, and cookies, remember to watch out for excess sugars in processed foods.

9. Be Realistic • Especially at the start, be realistic with your goals. Avoid extreme diets that severely limit your options, recognizing that these plans are rarely sustainable in the long term.

10. Track Your Intake! • Most skinny guys dramatically overestimate how much they're actually consuming. You're going to need hard numbers to make sure you stay on track.

11. Who I Am.. • Marcio Garcia de Andrade is a online entrepreneur who provide the help in financial and operational, currently lives in United States.