[PDF] INTERMITTENT FASTING FOR WOMEN OVER 50: A Complete Guide to Losing Weight and

2. INTERMITTENT FASTING FOR WOMEN OVER 50: A Complete Guide to Losing Weight and Having a Healthier Lifestyle. Including 75 Recipes for Your Diet and Two 21-Day Meal Plans A COMPLETE GUIDE TO LOSE WEIGHT WITHOUT SAYING NO TO DELICIOUS-TASTING FOODAre you tired of jumping from one fad diet to another without seeing any real improvement? u Traditional diets force you to count calories and give up certain foods and flavors /u that's why people find traditional diets stressful and challenging, so they end up quitting!Intermittent Fasting is based on the simple idea that when you eat is more important than what you eat.This means you won't have to obsessively count calories or limit yourself to certain food groups. u You can still enjoy delicious-tasting foods while staying fit /u .So forget those heavy books on impossible diets and get ready to read a guide with healthy meals but without giving up the taste and pleasure of food!Some don&#8217thave time to prepare well-balanced meals, those who often eat out, those who don&#8217tlike to cook, and those who can&#8217tdo it Intermittent Fasting is good for everyone because it is pliable and elastic.Another advantage, compared to traditional diets, is that u you don't have to weigh every food you eat, or prepare different things for yourself than for your family /u .You can eat normally, without overdoing it.The important thing is that you do the fasting intervals in your plan. u What works at 30s won't work at 50s /u , because your body responds differently to the triggers you give it.So I wrote this book specifically for women

3. over 50.After going through This Manual, you willLearn What Is Intermittent Fasting, u What Are the Different Methods Available /u and u How to Find Out Which One Is Right For You /u Benefit from u Two /u Detailed 21-Day Meal Plan that will guide you through every single step of this new adventure (it will be quite a ride!)- 3-Weeks Meal Plan u for 16/8 Method /u - 3-Weeks Meal Plan u for 52 Method /u Benefit from Tasty and Healthy Recipes will help you optimize your life and enjoy mouthwatering meals while you lose weight!Achieve Your Goals and Get Rid of Unnecessary Fat without giving up on dishes you love the mostExperience Improved State of Health because Intermittent Fasting not only protects but battles against numerous common for this age diseasesAnd So Much More!&#8230Eaer To Begin...? u &#8230/u u Order Your Copy and Become Your Number One Fan /u u ! /u

4. Bestselling new book releases INTERMITTENT FASTING FOR WOMEN OVER 50: A Complete Guide to Losing Weight and Having a Healthier Lifestyle. Including 75 Recipes for Your Diet and Two 21-Day Meal Plans

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