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Ways to deal with stress

Ways to deal with stress. Lesson Objective. By the end of the lesson you should: I will understand what makes me stressed I will know how to deal with my stress. Starter. In pairs write down as many words/ideas that you can think of to do with …. STRESS. Web Definition.

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Ways to deal with stress

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  1. Ways to deal with stress

  2. Lesson Objective • By the end of the lesson you should: • I will understand what makes me stressed • I will know how to deal with my stress

  3. Starter In pairs write down as many words/ideas that you can think of to do with ….. STRESS

  4. Web Definition Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response.

  5. How Stressed am I?@@! • Are you stressed? Find out by taking the stress test below:

  6. How stressed do they make you? Rate the following on stressed they make you (one being the most stressed):

  7. Why do I get stressed? • In pairs choose two of the reasons on the previous slide and try and explain: • Why these things stress you out? • What symptoms of stress do you have? • Anxiety • Anger • Pressure • Exhaustion • Feelings of isolation

  8. Chill Time ….

  9. How to deal with Stress? • Was the ‘chill’ activity useful? • Would you do it again? • What other things couldyou do to deal with stress? • Try and plan some strategiesfor coping with stress.

  10. Conclusion How would you sum up STRESS Do you have any new strategies for coping with stress?

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