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www.chrissopa.com(302) 521-3115. . Define stress for you specifically and develop some action steps to overcome stress on a daily basis.Understand what balance is and learn how to make your day to day lives more balanced.Define your priorities and understand how they plan into your purpose and da

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    1. www.chrissopa.com (302) 521-3115 “Work/Life Balance for the Busy”

    2. www.chrissopa.com (302) 521-3115 Define stress for you specifically and develop some action steps to overcome stress on a daily basis. Understand what balance is and learn how to make your day to day lives more balanced. Define your priorities and understand how they plan into your purpose and daily activity management.

    3. www.chrissopa.com (302) 521-3115 Open Mind What is an open mind?

    4. www.chrissopa.com (302) 521-3115 Open Mind

    5. www.chrissopa.com (302) 521-3115 Burning the candle.. MY STORY

    6. www.chrissopa.com (302) 521-3115 Defining Stress What is “stress?”

    7. www.chrissopa.com (302) 521-3115 Defining Stress What is Stress? Stress is the interaction of a thinking person and a specific event.

    8. www.chrissopa.com (302) 521-3115 Understanding the Cause What may be interpreted as stressful is different for each person. Example: roller coaster

    9. www.chrissopa.com (302) 521-3115 How many of you strive for success in your lives?

    10. www.chrissopa.com (302) 521-3115 Goals “Success is the continuous achievement of your own predetermined goals, stabilized by balance and purified by belief.”

    11. www.chrissopa.com (302) 521-3115 Formula for Success*

    12. www.chrissopa.com (302) 521-3115 Understanding the Cause THERE IS A DIRECT LINK BETWEEN THE WAY WE THINK AND THE WAY WE BEHAVE!! Ex: Elephants, fleas and frogs

    13. www.chrissopa.com (302) 521-3115 Understanding the Cause How do we interpret the events that happen in our lives? We interpret events based on our ATTITUDES and PAST EXPERIENCES!

    14. www.chrissopa.com (302) 521-3115 Understanding the Cause

    15. www.chrissopa.com (302) 521-3115 Understanding the Cause

    16. www.chrissopa.com (302) 521-3115 Understanding the Cause

    17. www.chrissopa.com (302) 521-3115 Understanding the Cause

    18. www.chrissopa.com (302) 521-3115

    19. www.chrissopa.com (302) 521-3115

    20. www.chrissopa.com (302) 521-3115 What sleep does… Recharges the brain. Rebuild nerve circuits that influence learning and memory. Affects movement and coordination. Affects the immune system. Affects physical regulators that help us avoid. medical conditions, obesity and diabetes.

    21. www.chrissopa.com (302) 521-3115 What sleep does… Sleep Education Center: http://www.nikken.com/sleepcenter/sleep-patterns.cfm

    22. www.chrissopa.com (302) 521-3115 Nutrition During the past 20 years, obesity among adults has risen significantly in the US. The latest data from the National Center for Health Statistics show that 30% of US adults aged 20 and older are obese. The percentage of young people who are overweight has more than tripled since 1980. Among children and teens aged 6-19 years, 16% are considered overweight (source: American Obesity Association).

    23. www.chrissopa.com (302) 521-3115 Nutrition 30% to 40% of all cancers are directly linked to the food choices we make, our activity level and how well we watch our overall health (source: World Cancer Research Fund).

    24. www.chrissopa.com (302) 521-3115

    25. www.chrissopa.com (302) 521-3115 Balance 6 Pillars of Health and Balance** Body Mind Family Society Finances Spirit

    26. www.chrissopa.com (302) 521-3115 Balance

    27. www.chrissopa.com (302) 521-3115 Balance Take a moment and define one thing in each area you would like to accomplish?

    28. www.chrissopa.com (302) 521-3115 Priorities Answer the following questions: What is important to me? What are my basic underlying values? What behaviors do I exhibit on a daily basis that show I am living according to these values? (words matching actions) What are my strengths?

    29. www.chrissopa.com (302) 521-3115 Priorities Based on your answers, list your top three priorities on the back of your wheel. IF YOU DO NOT KNOW WHAT YOUR PRIORITIES ARE, EVERYTHING BECOMES A PRIORITY!!!

    30. www.chrissopa.com (302) 521-3115 Keeping Centered Know when your body is talking to you and listen. (know the signs) Know yourself – what makes you feel good. Define what you want (REALLY!) Show up when that inner voice guides you. Love and respect yourself – know you are worth feeling good. Learn to say NO and what it costs you if you say YES Make a “stop doing” list instead of a “to-do” list.

    31. www.chrissopa.com (302) 521-3115 Chris Sopa International P.O. Box 787 Elkton, MD 21922-0787 302-521-3115 chris@chrissopa.com www.chrissopa.com

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