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Healthy computing

Healthy computing. Violeta Da Rocha. Problems you may have. Back problems Eyestrain RSI ( R epetitive S train I njury ) Ozone Irritation. Back Problems. Footrests can reduce these problems. Screens should tilt and turn to a position that avoids awkward movements.

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Healthy computing

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  1. Healthy computing Violeta Da Rocha

  2. Problems you may have • Back problems • Eyestrain • RSI(RepetitiveStrainInjury) • Ozone Irritation

  3. Back Problems • Footrests can reduce these problems. • Screens should tilt and turn to a position that avoids awkward movements. • A fully adjustable chair should avoid poor posture

  4. EYESTRAIN • Screen filters can remove a high percentage of the harmful rays emitted from a computer screen. • Use screens that do not flicker. • Take regular breaks - do not work for more than one hour without a break. • Lighting must be suitable and blinds fitted to windows to reduce glare.

  5. RSI • To prevent RSI, make sure your posture is correct, use wrist rests and have a five-minute break from typing every hour.

  6. OZONE IRRITATION • It is recommended that laser printers should be situated at least one metre away from where people are sitting and there should be good ventilation in the area

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