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The Learning Loop 

The Happiness Journey. The Learning Loop . Practice Activities Chapters 3 & 4 Teach Topics Chapters 3 & 4. Practice Activities (Chapters 3 & 4). Begin keeping a gratitude journal. Analyze the benefits and insights gained from a negative event.

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The Learning Loop 

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  1. The Happiness Journey The Learning Loop Practice Activities Chapters 3 & 4 Teach Topics Chapters 3 & 4

  2. Practice Activities (Chapters 3 & 4) • Begin keeping a gratitude journal. • Analyze the benefits and insights gained from a negative event. • Share (capitalize) your victories this week with a loved one. • Plan a future event and savor the anticipation embedded in this process. • Reminisce with a friend, siblings, parent or grandparent. • Look for ways to create micro-flow in ordinary chores or tasks. “You are what you practice most.” - Richard Carlson

  3. Teach Topics Chapter 3 Chapter 4 • Understanding Our Life Story • Writing Our Story (pgs. 65-66) • Brain Glitches (pgs. 68-74) • External Messages (pgs. 74-77) • Strengthening Our Life Story • Sense-Making (pgs. 78-80) • Forgiveness (pgs. 80-84) • Gratitude (pgs. 84-89) • Recognizing Flow • Stepping Into an Experience • (pgs. 100-104) • Increasing Flow • Create Micro-Flow, Smart Leisure • (pgs. 104-108) • Savoring - Past • Reminisce (pgs. 110-111 and 114-115) • Savoring - Present • In the Moment (pgs. 112 and 116-117) • Savoring - Future • Anticipation (pgs. 113 and 115) “To teach is to learn twice.”- Joseph Joubert Property of Hapacus

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