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Vertigo is a common problem that everyone experiences at some point in their lives. However, recurrent episodes can become bothersome and disrupt your daily life. Vertigo can occur due to disturbances in the nervous system, hormonal system or due to certain conditions of the ear. It basically occurs due to disturbances in the equilibrium of body. It can be relieved by medication and certain therapies.
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VERTIGO It is a sense of rotation, rocking, or the world spinning, experienced even when someone is perfectly still. Vertigo is caused by problems in the brain or inner ear, including sudden head movements, inflammation within the inner ear due to a viral or bacterial inner ear infection, tumors, decreased blood flow to the base of the brain, head trauma and migraine headaches, or complications from diabetes. We’ll help you with easy tips to treat vertigo.
NATURAL WAYS TO CURE VERTIGO 1. Coriander Seeds: Take one tsp of coriander seeds and soak them in water along with 1 tsp of gooseberry powder during night. Strain it in the morning add half tsp of sugar and drink it right away.
2.Almonds and Watermelon Seeds: Soak 8 almonds, 8 watermelon seeds, 2 tsp of wheat grain and 1 tsp of poppy seeds in water for night. In morning, make a thick paste of all ingredients. With butter fry 2 cloves and add the paste. Mix it in the milk and drinkfor a week.
3. Lemon Add shavings of lime (or lemon) peel in your salad. This helps combat the spinning sensation.
4. Ginkgo Biloba- It is one of the best known natural remedies to cure vertigo. It is known to boost blood flow to the brain, which helps the symptoms of vertigo to subside.
5.Ginger Take a piece of raw gingerand add to your tea or just chew a piece of ginger. It helps to control your blood pressure and reduces headache and nausea.
6.Vitamins Vitamin B rich food is needed to add in your diet as it helps to overcome the vertigo. Vitamin B works for neuro stimulatory functions which is why it should be included in diet with supplements likeT12 HerbalLiquid Bee Pollen Liquescence .
7. Water Dehydration is a common cause of dizziness. This can be due to not drinking water for a long time or failing to rehydrate your body. When you feel dizzy, try drinking a glass of water.
8.Deep Breathing Deep breathing helps in dealing with dizziness. It will help in providing an adequate amount of oxygen to the brain, which in turn will relax nervous system and reduce dizziness.
9.Honey Due to the natural sugars in honey, it can instantly boost your energy level and prevent dizziness. Moreover, honey can prevent low blood sugar, which is one of the common causes of dizziness.
10.Feverfew Herb to treat dizziness and accompanying symptoms like headaches, nausea and vomiting. It also improves blood circulation.
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