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Depression is a serious state that can affect your social life, relationships, career, and sense of self-importance. And for women in particular, depression is very common.
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Depression in Women http://www.extremeanxietydisorders.com
Understanding Depression in Women • Depression is a pervasive mood disorder and serious condition that impact every area of your life. • It can affect social life, relationship, career, and sense of self – importance. • Depression affects the neurotransmitters in the brain. • Women are twice as likely to become depressed then men. http://www.extremeanxietydisorders.com
Sign and Symptoms • Depressed mood • Sleep disturbance • Lack of energy and fatigue • Difficulty concentrating • Feeling of guilty, hopelessness and worthlessness • Suicide thought or thoughts of death • Loss of interest or activity you used to enjoy http://www.extremeanxietydisorders.com
Differences between Male and Female http://www.extremeanxietydisorders.com
Causes of Depression in Women Biological and Hormonal Causes: • Premenstrual problems • Pregnancy and infertility • Postpartum depression and Health problem Psychological causes: • Negative thoughts and feeling • More stress at work, school, or home • Body image issues http://www.extremeanxietydisorders.com
Social Causes of Depression in Women • Marital or relationship problem; make balance in career and home life • Family responsibilities such as caring for children, husband, and parents • Constant money problem • Death of a loved one, feeling useless, helpless, alone http://www.extremeanxietydisorders.com
Self-Help Tips for Women • Exercise- Regular exercise can reduce the symptoms of depression • Nutritional Supplements- Vitamin, calcium, or other nutritional supplement help to reduce depression • Stress Reduction- Relaxation techniques and other strategies to reduce stress and depression, such as yoga and medication. • Herbal Remedies- Herbal supplements also helps in such conditions. http://www.extremeanxietydisorders.com
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Overcoming Agoraphobia & Extreme Anxiety Disorders By Tim O’Lawler http://www.extremeanxietydisorders.com