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Path to Longevity: Science-Based Signs for a Healthy Life

Discover how everyday habits and circumstances impact your longevity. Learn science-based signs that indicate a long-life path and get tips on how to improve your chances. Explore research findings on factors like maternal age, weight in adolescence, tea consumption, and soda intake. Enhance your knowledge on increasing your lifespan and overall health.

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Path to Longevity: Science-Based Signs for a Healthy Life

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  1. Everyday habits & circumstances in our past influence how long and how well we live. Here is the latest research on longevity-science-based signs you're on a long-life path, plus tip on how to get on track. Img by Santhosh Janardhanan

  2. Did your Mom had you young??If she was under age 25, you're twice as likely to live to 100 as someone born to an older mom, according to University of Chicago scientists. They suspect that younger moms' best eggs go first to fertilization, thus healthier offspring . Img by Koivth

  3. Were you a Healthy-weight Teen ??Being overweight at age 14 increases your risk of developing type 2 diabetes in adulthood. Adults with diabetes are two to four times more likely to develop heart disease. Img by Corey Ann

  4. Be a Tea Lover You really need only 1 or 2 cups of tea daily to start doing your heart some good - just make sure it's a fresh brew adding milk may eliminate tea's protective effects on the cardiovascular system, so stick to just lemon or honey. Img by Law Keven

  5. Skip Soda (even Diet) Drinking one or more regular or diet colas every day doubles your risk of metabolic syndrome - a cluster of conditions, including high blood pressure, elevated insulin levels, and excess fat around the waist, that increase your chance of heart disease and diabetes Switch to tea or try sparkling water with a splash of juice. By controlling blood pressure and cholesterol levels, preventing diabetes, and not smoking, you can add 6 to 9 1/2 healthy years to your life. Img by Berto Garcia

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