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Does your brain need a drink? Did you know? Your brain is about 80 percent water .

Does your brain need a drink? Did you know? Your brain is about 80 percent water . Getting enough water (or staying well-hydrated) can help you feel better and do better on your school work.

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Does your brain need a drink? Did you know? Your brain is about 80 percent water .

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  1. Does your brain need a drink? Did you know? • Your brain is about 80 percent water. • Getting enough water (or staying well-hydrated) can help you feel better and do better on your school work. • Staying well-hydrated is also really important for kids who play sports and do activities like marching band or dance. • Plain, cool water is the best beverage for children and adults who want to feel good, think smart, and stay healthy. • Sodas, sports drinks, and other sweet beverages are poor substitutes for water, since they are filled with extra calories and artificial ingredients. Water is an important part of every day - getting enough fluid will help YOU be fit, healthy, and ready to succeed! Nutrition News at Our School This is a FILL-IN-THE-BLANK box - where you can insert information about nutrition in your school. This month would be great time to promote your breakfast program or after-school snacks. You could also highlight any nutrition classes or programs that will be offered in your community. You can change the color, size, and font of the text using the regular PowerPoint toolbars. NEED HELP? Ask another staff member (or a student) who is familiar with PowerPoint for assistance.

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