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Vital Nutrition for Adrenal Support. Jane McClenaghan Nutritional Therapist. Do you feel 100% Healthy?. "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." … ( WHO definition). What did you eat yesterday? . Adrenal stress…
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Vital Nutrition for Adrenal Support Jane McClenaghan Nutritional Therapist
Do you feel 100% Healthy? "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." …(WHO definition)
Adrenal stress… • STAGE 1…Fight or flight • STAGE 2… Adaptation • STAGE 3… Burn Out!
Nourish your adrenal glands Results = cravings, tired, irritable, poor concentration, headaches……
Nutrition for Adrenal Support • Protein with each meal and snack… • Always eat breakfast… • Eat every 3-4 hours… • Reduce sugars and stimulants… • Choose slow release carbohydrates... • Relaxation… • Regular exercise…
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