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Vital Nutrition for Adrenal Support

Vital Nutrition for Adrenal Support. Jane McClenaghan Nutritional Therapist. Do you feel 100% Healthy?. "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." … ( WHO definition). What did you eat yesterday? . Adrenal stress…

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Vital Nutrition for Adrenal Support

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  1. Vital Nutrition for Adrenal Support Jane McClenaghan Nutritional Therapist

  2. Do you feel 100% Healthy? "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." …(WHO definition)

  3. What did you eat yesterday?

  4. Adrenal stress… • STAGE 1…Fight or flight • STAGE 2… Adaptation • STAGE 3… Burn Out!

  5. Stress & Blood Sugar Management

  6. Nourish your adrenal glands Results = cravings, tired, irritable, poor concentration, headaches……

  7. Nutrition for Adrenal Support • Protein with each meal and snack… • Always eat breakfast… • Eat every 3-4 hours… • Reduce sugars and stimulants… • Choose slow release carbohydrates... • Relaxation… • Regular exercise…

  8. What will you change?

  9. www.vital-nutrition.co.uk info@vital-nutrition.co.uk Sign up for your FREE newsletter www.vital-nutrition.co.uk

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