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Obesity! Today’s Natural Killer

Obesity! Today’s Natural Killer. Stefanie Lauren Weller. Helping Parents and Teacher’s help their kids!. What is oBESITY.

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Obesity! Today’s Natural Killer

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  1. Obesity! Today’s Natural Killer Stefanie Lauren Weller Helping Parents and Teacher’s help their kids!

  2. What is oBESITY Obesity is a medal conditioin, which excess fat has accumulated to the extent that it may have an adverse effect on health problems , reduce life expectancy and sometimes even death!

  3. The Hurtful Effects • Cardiovascular disease • Sleep apnea • Diabetes • Certain types of Cancer • Osteoarthritis • Reduce life expectancy • Strokes • Migraines • Depression • Poor mobility • Low back pain

  4. Obesity In Today’s Society Obesity is on the rise and must be stopped!

  5. World is Speaking Out! In 2004 Morgan Spurlock made a documentary about eating only fast food to show the world the horrible effects of a high fat diet!

  6. Causes Of Obesity! • Inactive life style • Environment • Genes and Family History • Health condtions • Education on matter • Age • Food Choices • Drugs

  7. Fast Food! Greasy Fattening Cholesterol Fast foods are the leading cause of Obesiry? Children onlt notice it tatse good, not what its doing to their body. Sodium

  8. Drugs Effects Alcohol and other drugs can be a depressant which can cause you to feel down about yourself and may want to over eat, not get excerise or no sleep.

  9. How to Tell If Your Obest SkinFold Caliper The Skinfold caliper is a device which measures the thickness of a fold of your skin with its underlying layer of fat. • You Must Meaure Your : • Triceps • Bicepts • Shoulder Blade • Waist

  10. How to Tell If Your Obest • A person’s relative • fatness or leanness • adjusted for height. • BMI= Weight X 703 • (height inches) X • (height inches) How to Tell If Your Obest

  11. Things to Stay Away From! I f you feel you have a problem and our getting over weight, here are some helpful tips to get you back on track!

  12. Drinking Calories! • Many people thing if they don’t have to chew it and its not a solid its not bad for you? Wromg! Drink a lot of water Cutting out soda completely can save you 360 calories or more each day Avoid diet soda too, the artificial sweeteners tend to make some people hungry

  13. Listen To Your Body! Most individual are emotional eaters! They eat when they are bored, depressed, or tired, not when their hungry. It takes about 20 minutes for your brain to recognize how much is in your stomach, so if you slow down it will prevent you from eating more than you need

  14. You Are What You Eat! Avoid eating out, or at fast food places! Stay Away From High Fatty Foods! Stay Away From Greasy , Cheese meals!

  15. How To Bounce Back! Many feel Like Once They’ve become a certain weight nothing can change it.

  16. Get Active! Many people don’t want to excerice because they feel they are too overweight to do it! All you need to do to improve your health is to move! Even the smallest lifestyle changes like walking to school or jogging up and down the stairs a couple of times can really make a difference. Your goal should be to work up to 30 minutes of aerobic exercise at least 3 to 5 times a week,

  17. Choosing The Right Foods! Now that We know what To Avoid, we should learn what to eat more of! Fruit and Vegtables are Important to add to your diet! The pyramid is a visual graph indicating how many servings of grains, vegetables, milk, fruit, meat and oils should be consumed each day

  18. The Perfect Size!

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