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Did You Know Eating Desserts Can Be Actually Good for Your Health

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Did You Know Eating Desserts Can Be Actually Good for Your Health

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  1. Did You Know Eating Desserts Can Be Actually Good for Your Health?

  2. Sure, that molten lava cake can leave you in a calorie surplus when all you want to do is shed pounds and that Choco chip sprinkled ice cream can spark an energy crash. Those mouth-watering Turkish Delights can turn into an addiction. Despite what you have heard about consuming confections, your love for sweet treats and desserts can actually be good for your health.

  3. Yes, you heard it right. There are substantial ways sweet treats can do your body good. So basically, you can have your cake and eat it too. Let’s give you some good reasons to indulge in desserts, of course in moderation.

  4. Keep your heart healthy Love dark chocolates? Don’t need an excuse to eat them. Rich, dark chocolates load up on several antioxidant flavonoids that are actually good for your heart. According to research, people who eat dark chocolate regularly reduce their chances of getting a stroke or heart attack.

  5. Keep Blood Pressure in Check Here’s another excuse to buy a chocolate bar. Studies reveal that eating even a small square of dark chocolate every day can lower blood pressure. The same contents in dark chocolate that reduce the risk for cardiovascular disease have anti-inflammatory and immune system-friendly properties which help decrease blood pressure.

  6. Get Better in Bed Want to set the mood for romance? Maybe you want to indulge in a pumpkin pie or some vanilla ice cream before you get in bed with your partner. Some desserts pack that extra aphrodisiac punch. Pumpkin pie, for instance, can increase testosterone levels in men. Even the erotic smell of the scrumptious treat can increase sexual desire in men. For women, dark chocolate does the trick. Vanilla ice cream also has the same effect on both men and women.

  7. Increase your Life Expectancy Research reveals that people eating sweets several times a day can add years to your life. According to researchers, an antioxidant called phenol found in fruit and cocoa, from which chocolate is made, is responsible for increased longevity of chocolate lovers.

  8. Drop Pounds Contrary to what you would usually hear, enjoying a decent dessert can actually help you lose weight, if you pay attention to how much and what you’re indulging in. According to a study, when people counted their biter while eating their sweet treat, even if unhealthy and high in calorie, they felt satisfied more quickly and had more self-control on how much they indulge. So, make sure you savour each bite of that luscious dessert if you don’t want to worry about those love handles and waistline.

  9. The Final Word • It is common for many of us to wince with guilt after indulging in our favourite dessert. But no more! • The next time you crave a soothing turkish delight candy, choose any of these benefits as your guilt-free excuse to chow down on that confection.

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