How to keep your Liver Healthy?

1. How to keep your Liver Healthy? In our fast moving lives, we often forget about keeping our bodies healthy. The basic thing is to take care of our body that will automatically keep our organs active and fully functional. Let’s discuss some important tips that need to be considered so as to keep our liver healthy. 1.)Maintain Healthy Weight: This is the first thing that defines the health of a person. Being too obese or being underweight; both are signs of an unhealthy body. It is estimated that out of 60% obese people, 30% of them suffer from fatty liver disease that puts them at higher risk of cirrhosis, scarring and liver cancer. 2.)Alcohol Moderation: Alcohol is poison for liver if taken in large amounts. Drink alcohol but in moderation else be prepared to make your liver suffer in the long run. 3.)Limit the Fat Intake: Always opt for unsaturated fats but in balanced amounts. Avoid processed foods that have a lot of unhealthy fats and preservatives. A diet rich in fats can lead to fatty liver diseases. 4.)Quit Smoking: It is observed that smoking has hazardous effect on the liver because of the toxins that it produces. 5.)Regular Blood Tests: Visit doctors for regular blood tests in order to know the levels of glucose, cholesterol and fat; all of which are associated with liver diseases. It will help you identify the health of your body. 6.)Consult Doctor: In case of severe liver disease or liver damage, where liver transplantation may be the last resort, immediately refer a Liver Transplant Surgeon. Dr.Vivek Vij, who has 95% patient success rate of liver transplant, is the most trusted liver consultant with lowest biliary complication rate. 7.)Be aware of Drugs: Some illicit drugs when mixed with certain chemicals become toxic in nature. Don’t be involved in intravenous drugs exchange as it leads to infection of Hepatitis B and Hepatitis C.

2. 8.)Medication Risks: Doctors never advise mixing different types of medication. Some medication takes extra effort by liver for metabolism, so it may lead to extra pressure on liver, which in turn damages it. As stated by Dr. Vivek Vij, the top liver consultant, when 70-80% of the liver cells are lost, it leads to improper functioning of liver, which eventually leads to liver failure. When such a case arises, then, a person needs to visit a liver transplant hospital immediately for liver transplant. ILBS liver transplant cost is very reasonable and its medical facilities are very advanced with a success rate of 90-95%. Thus, follow the aforementioned precautions to keep your liver healthy as it is the most vital organ of the human body. Always remember- “Prevention is better than cure”.