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4 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=B0C6BK1LSM | DOWNLOAD/PDF The 20-Week Half Ironman: A Step-by-Step Beginner's Guide to Conquering the Half Ironman Race (Swim Bike Run 101 | Triathlon Training Field Guides) | WHAT YOU'LL GET PROVEN TRAINING PLANS Proven day-by-day swim, bike, run, and strength workout plans to take you from wherever you are today to full-fledged Ironman in just 40 weeks. TRI-SPECIFIC SWIM SETS A comprehensive, tailored set of swim workouts, including long-distance, open-water, speed,
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The 20-Week Half Ironman: A Step-by-Step Beginner's Guide to Conquering the Half Ironman Race (Swim Bike Run 101 | Triathlon Training Field Guides)
Description WHAT YOU'LL GET PROVEN TRAINING PLANS Proven day-by-day swim, bike, run, and strength workout plans to take you from wherever you are today to full-fledged Ironman in just 40 weeks. TRI-SPECIFIC SWIM SETS A comprehensive, tailored set of swim workouts, including long-distance, open-water, speed, and stroke drills. These workouts are specifically tailored to help you conquer the most challenging part of an Ironman triathlon with confidence! STEP-BY-STEP GUIDANCE Get sage advice, and step-by-step guidance to help you with each decision and all the logistics that goes into a successful race. This book will help you pick a race, get the equipment you need, find your motivation, nail down your nutrition plan, master transitions, and more. SCIENCE-BASED FUEL PLAN It's often said that nutrition is the 4th discipline of triathlon this book will help you develop a fuel plan customized to your body, and your race goals. RESULTS YOU CAN EXPECT BUILD ENDURANCE Build the physical and mental endurance you need to tackle the challenges of triathlon with confidence and ease. Whether you're a seasoned athlete or thinking about your first Sprint triathlon, our training plan will help you build the core endurance you need. FUNCTIONAL STRENGTH Functional strength training is prioritized to enhance your body's capacity to recuperate and endure the essential exertion needed to become an Ironman RACE-READY MINDSET Training for an Ironman can seem like a daunting task, but our program is designed to help you develop a confident mindset that will carry you through the challenges ahead. Our detailed acclimation phase is specifically crafted to instill a sense of belief in your ability to complete your Ironman successfully and enjoyably. By following our program, you'll build both physical and mental strength, and be fully prepared to tackle the demands of the race. With our Ironman training program, you can approach your training and the race itself with a positive, can- do attitude that will help you succeed. WATER CONFIDENCE As a new triathlete, the swim portion of the race can often be the most intimidating. Our training program is designed to help you build your confidence and comfort in the water, starting with our introductory swim training. Our swim training is carefully crafted to provide you with the skills and techniques you need to feel at ease in the water, giving you a huge boost of confidence that will carry through to race day. With our program, you'll gradually build up your swimming ability and feel more comfortable and confident in the water, setting you up for success in the race.
