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5 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=B09HR2HZH2 | [PDF] DOWNLOAD Starting Your Health & Fitness Journey: Learn the science with cut-to-the-chase information | What you can expect when you read this book This book was concisely written to teach you the must-know information about long lasting weight loss. This guide only focuses on sustainable strategies to reach your weight loss goals (in the form of losing excess body fat). Think of this book as your pocket guide with several mini lessons so you can quickly learn the fundamental science
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Starting Your Health &Fitness Journey: Learn the science with cut-to-the-chase information
Description What you can expect when you read this book This book was concisely written to teach you the must-know information about long lasting weight loss. This guide only focuses on sustainable strategies to reach your weight loss goals (in the form of losing excess body fat). Think of this book as your pocket guide with several mini lessons so you can quickly learn the fundamental science of weightloss and how to use that knowledge to take the correct actions and see lasting results. You will be guided in your weight loss journey by being prompted to complete mini homework assignments inside the book. Meet the Author, Jennifer VanCamp Jennifer VanCamp wrote the book, Starting Your Health &Fitness Journey, to teach people how to reach their weight loss and fitness goals in a sustainable way. She believes that mainstream diet culture too often suggests diet plans that are too restrictive and unrealistic which leads to short term results. Jennifer's mission is to empower people with knowledge so they can successfully navigate their unique health &fitness journeys and break free from the cycle of yoyo dieting. The centerpiece of Jennifer's messaging is to adopt a self-care mindset where you are taking action to create a healthy lifestyle simply because you love and respect yourself, as oppose to being motivated primarily by solely external factors such as wanting to fit the current beauty standards. 'A hallmark of success is when a self-care mindset becomes intuitive.' -Jennifer VanCamp
