Best Magnesium Supplement For You

1. Best Magnesium Supplement For You Minerals play a vital role in the health of humans and magnesium is one of the primary components that you can't afford to miss. Magnesium has a multi-functional role starting from regulating your heartbeat, contracting muscles, preventing muscle cramps, controlling sugar, and producing required energy for your body. In short, it is difficult to survive without magnesium and hence its increasing popularity among humans.

2. Origin of Magnesium Deficiency Every human tries to take a healthy and balanced diet. Some consume multivitamins to cover day-to-day nutritional needs. Especially those who pay attention to their nutritional diet are at greater risk of micronutrient deficiency. You think that you are eating enough magnesium but is that adequate for your body? As per recent surveys, adults have an average daily magnesium intake that is below the recommended level. Consequently, low magnesium leads to poor sleep, depression, weak memory, less workout stamina, and even might cause vitamin D deficiency in your body. Fighting with Magnesium Deficiency Along with eating magnesium-rich foods, consuming supplements is another step to increase your magnesium levels and prevent any health consequences that might trigger due to nutritional deficiency. Now, the question is which magnesium supplement you should take? 1. Magnesium Threonate Magnesium Threonate consists of magnesium and amino acid threonine. It has the unique ability to connect the blood-brain barrier and boost the brain's magnesium levels. With the intake of this supplement, human learning capabilities are improved, and working memory gets boosted. Some studies on the animal models show that magnesium L-threonate can also prevent short-term memory defects. Hence to experience ideal results, one must buy magnesium threonate and boost the overall magnesium levels in the body. The recommended dose in a day is 350mg.

3. 2. Magnesium Citrate Magnesium citrate consists of magnesium and citric acid. This supplement is consumed for high magnesium absorption in the body. In studies, it was found that magnesium citrate is 12% more soluble than magnesium oxide. Mostly, this form of magnesium is taken as a high-volume drink. Some people take magnesium citrate in the form of a capsule or pill and it is effective for treating muscle cramps. This is probably because it boosts the magnesium levels in the body. However, some effects like diarrhea were noticed. You can start with 200 mg of Magnesium Citrate and increase it to 350mg/day. 3. Magnesium Sulfate Also known as Epsom salts, Magnesium Sulfate salts offer great benefits in muscle relaxation and body pain reduction. Many people take Epsom salt baths to relax their muscles and relieve athletic-related pains. However, the benefits of Magnesium Sulfate are unreliable. Research is still in progress on whether these salts are absorbed through the skin and effective in increasing intracellular magnesium. Another form is available as magnesium oil which offers numerous health benefits. A dose of 350 mg/day is recommended. Final Thoughts There are various types of magnesium supplements and each of them offers its unique benefit for the human body. Most people prefer to buy magnesium threonate online due to its amazing health benefits. So, learning about different magnesium types will help you choose the right magnesium supplement for your problems.