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As we age, various health issues start to resurface. Joint pain is one of the most common of them all. And while you must be tired of paying visits to your doctors, we might have something important and useful for you.
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As we age, various health issues start to resurface. Joint pain is one of the most common of them all. And while you must be tired of paying visits to your doctors, we might have something important and useful for you. Now, you must have heard about the natural alternative to this problem. Have you considered organic supplements? If you have thought about it but haven’t made up your mind about whether to buy organic supplements, we are here to help you. Scouting for organic supplements for joint pain can sure be a laborious task.
Top 6 Organic Vitamins And Supplements To Relieve You From Joint Pain. 1)Fish Oil - As we all know fish is rich in omega-3 fatty acids. But along with that, it is also high in eicosapentaenoic acid as well as docosahexaenoic acid. It has anti-inflammatory qualities. Consuming organic supplements for joint pain made with fish oil reduces its symptoms, especially that of rheumatoid arthritis. Dosage - You can find fish oil supplements that range from 300 to 1000 mg. 2)SAMe - S-adenosyl-L-methionine also known as SAMe is beneficial to treat symptoms of depression and osteoarthritis. Our liver naturally produces this through methionine which is a type of amino acid. Methionine helps produce and repair the cartilage. It is also said that SAMe is as effective as celecoxib (Celebrex) which is an anti-inflammatory drug. Dosage - It is usually consumed in three doses of 200 to 400 mg per day.
3)Turmeric - This is the most popular organic supplement for joint pain that is caused by osteoarthritis. Turmeric has a chemical compound called curcumin that is responsible for pain-relieving. This chemical compound also has anti-inflammatory effects which are like an added bonus for you. Manyorganic vitamins and supplements containing turmeric will also contain black pepper, which may aid in the body's absorption and utilization of turmeric, so buy organic vitamins to alleviate symptoms. Dosage - It is advised to consume 500 mg turmeric supplements two to four times a day. 4)Glucosamine - Friction between two bones is a common cause of joint pain and inflammation. Glucosamine is a substance that prevents this. It is a natural component of cartilage that also averts the cartilage from a breakdown. (as it happens with arthritis). To your advantage, most organic supplements for joint pain contain Glucosamine. It is one of the most well-studied supplements used in the treatment of osteoarthritis. Regardless, there are still doubts and unanswered questions regarding how well Glucosamine works. In joint pain supplements, Glucosamine is found in two variants; namely - glucosamine hydrochloride and glucosamine sulfate.
Research indicates that when you consume glucosamine sulfate regularly for a longer period, it slows down the progression of osteoarthritis and even the narrowing of your joint space. Dosage - Glucosamine sulfate is generally taken once a day. Consume a 1,500 mg dose. Sometimes, this dose might upset your stomach. If that’s the case, take it in three doses of 500 mg each. 5)Boswellia - Popularly known as Indian frankincense, it is commonly used for the treatment of arthritis and the pain it causes. The chemicals present in this substance called Boswellia acids have anti-inflammatory properties. It is also induced from clinical studies that Boswellia extracts treat pain symptoms in a better way than a placebo does. Dosage - Studies that are dealing with Boswellia are using doses that range from 100 mg to 333 mg. 6)Devil’s claw - It is also known as harpagophytum. Devil’s claw contains a chemical called harpogoside with anti-inflammatory effects. Joint pain from osteoarthritis can also be treated by consuming Devil’s claw. Dosage - Most studies used devil’s claw doses of 600 to 800 mg thrice a day.
