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After School Activities Fort Lauderdale FL

Athletic Fitness Club Fort Lauderdale FL We're a premier health club with the best programs and services for your Fort Lauderdale FL Athletic Club features world-class tennis courts, state-of-the-art fitness equipment, resort-style pools, luxurious spas, and more.

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After School Activities Fort Lauderdale FL

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  1. Athletic Fitness Club Fort Lauderdale FL Fort Lauderdale, Florida, USA

  2. Swimming Centers • For more than 20 years, the Swimming Centers has been training and training young and old alike in the swimming pool of the Fort Lauderdale FL. • The benefits of swimming • Swimming is a broad term that refers to the action of swimming, whether on the surface or underwater.  • It encompasses the different physical activities practiced in the water: swimming, synchronized swimming, diving, etc. • Olympic discipline since 1896 for men and 1912 for women, it remains a sport accessible to all.

  3. TONE • The effect of weightlessness felt when a person is immersed in the water allows to work all the muscles smoothly.  • With body buoyancy of 80%, hard ground movements can be easily performed in the water. • CARDIO • In addition to using all the muscles of the body (biceps, triceps, abdominals, quadriceps, etc.), swimming requires the respiratory system and cardiovascular capacity. • It is one of the most effective physical activities to improve venous return.

  4. MENTAL • The weightlessness provided by the water allows all the muscles to relax, which reminds the position of the fetus in the belly of his mother. • Thus, tensions and stress evaporate leaving room for a sense of well-being.  • In addition to the relaxing context in which it is practiced, swimming, like all sports, causes the secretion of endorphins. • JOINTS • One of the first benefits is certainly the lack of impact on the joints and back, so that this sport can be adopted at all ages.

  5. CONTACT DETAILS • FOR MORE INFORMATION IN MY WEBSITE • ADDRESS: Fort Lauderdale FL 33301, USA • EMAIL: swimmingcenters@gmail.com • CALL: 786-210-7736 • WEBSITE: https://www.qrgtech.com/3640-advanced-swimming-classes-fort-lauderdale-fl

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