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The Importance of Balanced Diet. Referring for daily food intake Must contains all seven class of food in right amount The importance - provide energy for work, movement and to keep body warm - maintains body functions. Balance diet. Fight diseases For growth and repair tissue.
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The Importance of Balanced Diet • Referring for daily food intake • Must contains all seven class of food in right amount • The importance • - provide energy for work, movement and to keep body warm • - maintains body functions
Balance diet • Fight diseases • For growth and repair tissue
Factor of Balance Diet • Age • Sex • Body size • Occupation/Physical Activity • State of health • Climate buatdalampetabulatan
Calorific Value of Food • Carbohydrate 16.39 kJ/kg • Proteins 16.39 kJ/kg • Fats 38.69 kJ/kg
KerjaRumahPlanning Balance Diet • Use pyramid food • Use daily requirements table • Child – Adolescent - Adult
Merancangmakananseimbang • Rancangsatupemakananseimbang yang merangkumi • i) sarapanpagi • ii) makantengahari • iii) makanmalam • Pilihanmasakan • Melayu • Arab • Barat • Cina • India
Merancangmakananseimbang • Cariandalam internet ataumajalah • Nyatakanquantitimakanandanjumlahkalori
KaedahPengambilanmakanan Perisianhendaklahmeliputikenyataan yang dibawah • Dapatan BMI ( Body Mass Index ) • Nilaikalorimakananmengikutumur • Kandunganlemakdalambadan • Kaedahpiramidmakanan