10 Health Benefits of a Massage
10 Health Benefits of a Massage Chair u200bMassage therapy has long been used as a way to relieve pain and promote healing, but the benefits of a massage are wider-ranging than this. Many of us turn to massage for sore or stiff muscles, to recover from injuries, or as a relaxing treat. However, massages are beneficial for many more reasons, and should form part of a good self-care routine. Research continues to show the numerous benefits of a massage, from increasing white blood cells, to improved circulation, to reducing stress. Hereu2019s a brief overview of the top 10 benefits of a massage, along with our recommendations on how to incorporate massages regularly into your healthcare regime.
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