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16 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=1421422166 | DOWNLOAD/PDF Cerebral Palsy: A Complete Guide for Caregiving (A Johns Hopkins Press Health Book) | World-renowned experts provide the latest information for parents and grandparents caring for a child who has cerebral palsy.Highly Commended, Popular Medicine BMA Medical Book AwardWhen their child has cerebral palsy, parents need answers. They seek up-to-date advice they can count on to make sure their child has the best possible health and well-being. For three editions now, a team of exp
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Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
Description World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’soperating systemIf you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal a lot of effort for a little payoff. Dave Asprey has found a better way.InSmarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’soperating system, or its “MetOS.”That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do whatwewant it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’tabout doing more, it’sabout doing less—exrcising and eating smarter, not harder, and making the body’sbuilt in laziness work for you.Smarter Not Harderis not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating smart workouts that give you more strength and energy in less time and strategic therapies to reduce stress and boost resilience—Smrter Not Harderwill show you how toachieve lasting health in less time.Supplemental enhancement PDF accompanies the audiobook.PLEASE NOTE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
