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Vegetables!

Vegetables!. Nutrients, Storage, cooking…. Plant Parts. Root: carrot, radish Grow deep in soil, smooth skin Stem: celery, asparagus Edible stems and stalks, picked very young Flower: cauliflower, broccoli Plant’s bloom. Parts (cont.). Seed: corn, beans, snow peas, other pods

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Vegetables!

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  1. Vegetables! Nutrients, Storage, cooking…

  2. Plant Parts • Root: carrot, radish • Grow deep in soil, smooth skin • Stem: celery, asparagus • Edible stems and stalks, picked very young • Flower: cauliflower, broccoli • Plant’s bloom

  3. Parts (cont.) • Seed: corn, beans, snow peas, other pods • Leaf: spinach, endive, lettuce • Serve raw or cooked, high water content • Edible seeds, some pods edible • Tuber: potato • Large underground stem growing just below the surface of soil

  4. Parts (cont) • Bulb: Garlic, Shallots, Onions, leeks • Grows underground, often used as seasoning, picked young, distinct flavor • Fruit: Eggplant, Tomato, Avocado • Comes from flowering plant, contains at least one seed

  5. Good Source of Protein! • Dried peas • Dried beans • soybeans

  6. Good source of Vitamin A • Carrots • Spinach • Potatoes

  7. Vitamin C • Cauliflower • Tomatoes • Green pepper

  8. Storage • Fresh: leaf, stem, seed, flower • Store in refrigerator • Wash when ready to consume • Use within 1-2 weeks Fresh: bulb, tuber, roots -store in cool, dark place -will keep for 3 or more months

  9. Storage • Canned • Cool dry place • Keeps up to one year • Mark with purchase date

  10. Frozen • Once thawed, DO NOT freeze again! • Shelf life 6-8 months

  11. Dried • Closed container, in a cool place • Keeps 6 months +

  12. Cooking • Fry, stir-fry, steam, bake, broil, grill, microwave • Use little or no liquid • Cook for short time • Use a lid • Eat raw

  13. Signs of overcooking • Mushy and dull color • Bland or bitter taste • Loss of nutrients

  14. Effect of overcooking • Green veggies • Look green-grey • Use little H2O • Yellow veggies • Cooking liquid will turn yellowish • White veggies • Turn dark gray or yellow • Red veggies • Will turn purple

  15. Purchasing Veggies…! • Root • Firm, unwrinkled, even in color • Stem • Firm, straight, unblemished • Flower • Bright color, unblemished • Leaf • Crisp leaf, bright color • Seed • Firm, well shaped

  16. Purchasing cont…. • Tuber • Firm , even color • Bulb • Firm, specific aroma without strong odor • Fruit • Smooth skin, unblemished

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