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One of the most effective and powerful aspects of physical therapy is core strength training. The set of muscles that make up your core also work to anchor your center of gravity. This helps maintain your balance, both when youu2019re moving and when youu2019re standing still. <br><br>Through physical therapy treatments, you can strengthen your core while simultaneously improving any balance or stability issues you may be experiencing. For more information on how core strength training can help you balance yourself, contact Canyon Sports Therapy office today!
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