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Need More Physical Activity? Here’s How to Get It

Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if youu2019re one of those 80 percent. What really might surprise you, however, is just how easily you can give your daily activity level a dramatic boost. Here are seven simple tips from our physical therapist for adding some much-needed additional exercise to your life.

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Need More Physical Activity? Here’s How to Get It

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  1. Original Source : https://stlukestherapy.com/need-more-physical-activity-her https://stlukestherapy.com/need-more-physical-activity-her es-how-to-get-it/ es-how-to-get-it/

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